People of Asian, African, Native American, and Hispanic backgrounds are more likely to develop lactose intolerance at a young age. Other problems with the digestive tract. People who have inflammation of their upper small intestine, such as celiac disease or Crohn’s disease, have a reduced level of the lactase enzyme.

Lactose intolerance in adulthood is most prevalent in people of East Asian descent, with 70 to 100 percent of people affected in these communities. Lactose intolerance is also very common in people of West African, Arab, Jewish, Greek, and Italian descent.

Primary lactose intolerance is the most common. It is caused by a decrease in lactase production with age, so that lactose becomes poorly absorbed ( 5 ). This form of lactose intolerance may be partially caused by genes, because it’s more common in some populations than others.

It’s possible to become lactose intolerant all of a sudden if another medical condition—such as gastroenteritis—or prolonged abstinence from dairy triggers the body. It is normal to lose tolerance for lactose as you age.

Treatment for lactose intolerance consists of either avoiding lactose-containing food or supplementing your body’s supply of lactase enzyme. You may notice that you are able to tolerate cheese but not ice cream, or yogurt but not milk.

If you have lactose intolerance, your symptoms may include:

1. Bloating.
2. Pain or cramps in the lower belly.
3. Gurgling or rumbling sounds in the lower belly.
4. Gas.
5. Loose stools or diarrhea. Sometimes the stools are foamy.
6. Throwing up.

Koskinen echoes that severe cases of lactose intolerance that go untreated, so to speak, can lead to leaky gut syndrome, which may cause the body to have inflammatory and auto-immune issues.

Small intestine People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.

Stool Acidity Test he Home Do-It-Yourself Test – Since lactose intolerance is not a serious disorder, some people may want to test themselves at home. First, avoid milk and lactose-containing foods for several days. Then on a free morning, such as a Saturday, drink two large glasses of skim or low-fat milk (14-16 oz).

Unfortunately, you can’t reverse lactose intolerance. But by making a few changes in your eating habits or by using lactase tablets and drops, you can usually treat the symptoms well enough to enjoy your favorite ice cream or cheese.

According to Naidoo, bloating, gas, constipation, diarrhea and acne—to name just a few fun side effects—may indicate that going dairy-free might be the way to go. “One way to test if dairy is causing inflammation is to cut it out of your diet for about two to three weeks, and see how you feel,” Naidoo says.

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body’ extremities), pain (dolor) and loss of function (functio laesa).

Here are 6 foods that can cause inflammation.

1. Sugar and high-fructose corn syrup. Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet.
2. Artificial trans fats.
3. Vegetable and seed oils.
4. Refined carbohydrates.
5. Excessive alcohol.
6. Processed meat.

“We provide sound evidence that diclofenac 150 mg/day is the most effective NSAID available at present, in terms of improving both pain and function,” writes Dr da Costa.

12 Easy Ways to Reduce Inflammation Overnight

1. Eat a salad every day. Keep a package or two of leafy greens on hand to toss in your lunch bag or on your dinner plate.
2. Avoid getting hangry.
3. Go to bed.
4. Spice things up.
5. Take a break from alcohol.
6. Swap one coffee for green tea.
7. Be gentle to your gut.
8. Consider a fast.

Follow these six tips for reducing inflammation in your body:

1. Load up on anti-inflammatory foods.
2. Cut back or eliminate inflammatory foods.
3. Control blood sugar.
4. Make time to exercise.
5. Lose weight.
6. Manage stress.

Several things can cause chronic inflammation, including: untreated causes of acute inflammation, such as an infection or injury. an autoimmune disorder, which involves your immune system mistakenly attacking healthy tissue. long-term exposure to irritants, such as industrial chemicals or polluted air.

8 Food Ingredients That Can Cause Inflammation

1. 8 Food Ingredients That Can Cause Inflammation. When you have arthritis, your body is in an inflammatory state.
2. Sugar. It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices.
3. Saturated Fats.
4. Trans Fats.
5. Omega 6 Fatty Acids.
6. Refined Carbohydrates.
7. MSG.
8. Gluten and Casein.

Studies show that inflammation is a common underlying factor in all major degenerative diseases — including heart disease, cancer, hypertension, and diabetes — and that it can also cause weight gain and difficulty losing weight. The good news: inflammation is linked to several diet and lifestyle factors.

Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation.

Inflammatory foods are found to increase the body’s acid production, which leads to inflammation. Coffee, soda, potato chips, alcohol, dairy products, and processed meats contribute to the formation of acid and are linked to inflammation and weight gain.

In most of the studies, it was found that weight loss caused a significant reduction of plasma level of inflammatory cytokines although three studies did not see any effect.

Here are 6 ways to reduce water retention.

1. Eat Less Salt. Salt is made of sodium and chloride.
2. Increase Your Magnesium Intake. Magnesium is a very important mineral.
3. Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins.
4. Eat More Potassium-Rich Foods.
5. Try Taking Dandelion.
6. Avoid Refined Carbs.

When the immune defense system is impaired, the body is unable to defend itself through inflammation. Overeating increases the immune response. This increased immune response causes the body to generate excessive inflammation, which may lead to a number of chronic diseases.

Anti-inflammatory foods

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.
• fruits such as strawberries, blueberries, cherries, and oranges.

Coffee. According to the Harvard Medical School, coffee contains polyphenols and other anti-inflammatory compounds which may protect against inflammation. In fact, there are a number of other surprising health benefits of caffeine, including reducing the risk of Parkinson’s or diabetes.

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

• Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation.
• Parsley + ginger green juice.
• Lemon + turmeric tonic.
• Bone broth.
• Functional food smoothie.

Start off the day with the following nutritious anti-inflammatory recipes:

• Oat porridge with berries. Share on Pinterest.
• Buckwheat and chia seed porridge. Share on Pinterest.
• Buckwheat berry pancakes. Share on Pinterest.
• Scrambled eggs with turmeric.
• Smoked salmon, avocado, and poached eggs on toast.
• Pineapple smoothie.

Whoever first said “an apple a day keeps the doctor away” was onto something. Research suggests that eating some apple on a daily basis might lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood.