As for the skeleton, in some pathophysiological situations including diseases affecting bone tissue (such as genetic bone diseases or osteoporosis) and/or other organs/systems (such as systemic inflammation, chronic kidney disease (CKD), diabetes, etc.), the impaired functions of bone cells might lead to abnormal bone …

We all know that too much body fat is a serious health risk. But too little lean mass puts us at risk as well. Building lean body mass has health benefits beyond just becoming stronger and trimmer; it will also help you age vibrantly and with overall good health.

Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term. Lean body mass is associated with your Basal Metabolic Rate (BMR), the amount of calories you burn at rest.

Lean body weight is the difference between total body weight and fat mass. Lean body weight is significantly correlated to cardiac output. It is probably the best method of dose adjustment for morbidly obese patients.

People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph. BODY TYPES. Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight.

Understanding the different physiological body types can give you insight into how yours works best. The hormonal body types are Adrenal, Thyroid, Liver and Ovary, the structural types are Ectomorph, Endomorph and Mesomorph, and the Ayurvedic types (sometimes called the Doshas) are Pitta, Vata, and Kapha.

Exercise is an important part of any weight loss plan, especially for people with an endomorph body type. Exercising helps increase metabolism and reduce fat. Cardiovascular exercises such as running can burn calories and help create a calorie deficit.

You are an endomorph if: high levels of body fat….Are you an Ectomorph, Endomorph or Mesomorph?

1. Ectomorphs – lean, skinny type. Sometimes call skinny fat.
2. Endomorphs – larger, have a soft roundness and have difficultly losing body fat.
3. Mesomorphs – muscular types, lean and naturally athletic and gain muscle with ease.

The weakness for the ectomorph is a lack of strength. They can have lighter bones that aren’t as strong, as well as less muscle that makes them less able to complete tasks that require strength or heavy lifting. If they want to build muscle they’ll need to take in extra calories, and not junk food ones.

Endomorphs are said to have a higher percentage of body fat with less muscle mass. They’re often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.

Ecto-Endomorphs The “skinny fat” person who is naturally thin but has gained weight due to lack of exercise and a poor diet.

High-impact exercise is absolutely fine for endomorphs, but will be challenging if you have been sedentary or overweight. High-impact exercise (e.g. running) requires greater levels of fitness and strength to lift yourself off the ground, withstand the bigger impact and avoid injury.

Proponents of the body type diet say endomorphs would benefit from a lower-carbohydrate, higher-protein diet, plus regular aerobic exercise to lose weight and reduce belly fat.

They should lift heavy weight with low repetitions in order to tear the muscles and build muscle mass. Endomorphs are on the opposite side of the spectrum from ectomorphs. They usually have a heavy set body type.