Timeline

The United States of America declared independence from Great Britain on July 4, 1776, thus becoming the first independent, foreign-recognized nation in the Americas and the first European colonial entity to break from its mother country.

Africa

Ethiopia is Africa’s oldest independent country and its second largest in terms of population. Apart from a five-year occupation by Mussolini’s Italy, it has never been colonised.

South Sudan

Even famously neutral Switzerland was involved in wars before the twentieth century. But Greenland, which has indeed never fought a war (though Denmark has had a military presence in the country).

Japan

Uganda

Denmark

Here are the 11 most nutrient-dense foods on the planet.

1. Salmon. Not all fish is created equal.
2. Kale. Of all the healthy leafy greens, kale is the king.
3. Seaweed. The sea has more than just fish.
4. Garlic. Garlic really is an amazing ingredient.
5. Shellfish.
6. Potatoes.
7. Liver.
8. Sardines.

AVOID: Refined Grains

• White flour.
• Bread.
• Pasta.
• Rice.
• Baked goods.
• Snack goods.
• Breakfast cereals.

You should not eat bananas close to bedtime and here’s why: Bananas are one of the stickier fruits, and their sugar can get stuck on your teeth more readily, increasing the risk of cavities. Because bananas are a meatier fruit, it also takes a little longer for them to make their way through your digestive system.

Kale Is One of the Most Contaminated Vegetables You Can Buy. Here’s Why. Each year, the Environmental Working Group (EWG) publishes its Dirty Dozen list, which ranks the 12 pieces of produce that contain the highest amounts of pesticide residues.

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

Potatoes. Due to their high lectin content, excessive potato consumption could lead to digestive difficulties. Despite being a good source of vitamins and minerals, potatoes are actually one of the most problematic lectin-containing foods.

Despite being rich in fibre and vitamin C, this popular nightshade vegetable can actually have harmful effects on your health. Thanks to their significant seed count, tomatoes contain a large number of lectins which can trigger digestive issues if protein binds to the stomach wall.

“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

1. Sugary drinks.
2. Most pizzas.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.

Corn isn’t a vegetable.” Corn is a grain, not a vegetable, and there is no way that Dr Pedre does not know that.

Vincent Pedre, MD, the author of Happy Gut. The second piece of advice he gives his patients with IBS is to weed out the foods that are the most problematic: gluten, dairy, soy, corn, and legumes.

“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

“Tomatoes contain malic acid and citric acid, and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux,” Rissetto notes. “Eat as many as you want.”

Why would you peel tomatoes? The tomato skin is a different texture from the tomato flesh, and will remain so in sauces and purées—you’ll get tiny chunks of skin instead of an uniformly smooth mixture. Moreover, the tomato skin is heavy in a kind of nutrient called flavonols, which impart a bitter flavor.

The fiber in tomatoes promotes the growth of good bacteria and discourages harmful bacteria such as C. difficile from gaining a toehold in the gut, according to Canada’s GI Society. Tomatoes are also an outstanding source of lycopene, a powerful antioxidant linked to a reduced risk of stroke.

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.