ROSE QUARTZ CRYSTALS

Positive masses attract each other, but with a negative mass, gravity could suddenly become a repulsive force. Quantum theory, however, allows negative energy. “According to quantum physics, it is possible to borrow energy from a vacuum at a certain location, like money from a bank,” says Daniel Grumiller.

When you complain, you are putting your negative energy out where it can affect others. Negative emotions can cause stress, which in turn impacts your health. Stress can destroy your body’s hormone balance, impair the immune system, and drain your positive brain chemicals.

How to think positive thoughts

1. Focus on the good things. Challenging situations and obstacles are a part of life.
2. Practice gratitude.
3. Keep a gratitude journal.
4. Open yourself up to humor.
5. Spend time with positive people.
6. Practice positive self-talk.
7. Identify your areas of negativity.
8. Start every day on a positive note.

How to Stay Optimistic During Hard Times

1. Say “for” instead of “to” We’ve all said some sort of rendition of “Why is this happening to me?” at one point.
2. Keep a gratitude journal.
3. Treat yourself.
4. Keep an open mind and perspective.
5. Surround yourself with loved ones.
6. Allow yourself to have bad days.
7. Make a list of the things you can manage.
8. Spend time in nature.

Daily habits

1. Smile. You tend to smile when you’re happy.
2. Exercise. Exercise isn’t just for your body.
3. Get plenty of sleep.
4. Eat with mood in mind.
5. Be grateful.
6. Give a compliment.
7. Breathe deeply.
8. Acknowledge the unhappy moments.

Too much cheerfulness can make you gullible, selfish, less successful — and that’s only the tip of the iceberg. Happiness does have benefits (beyond feeling good, of course). It can protect us from stroke and from the common cold, makes us more resistant to pain and even prolongs our lives.

It’s official – too much happiness can kill you. Well, that’s according to new Swiss research, which suggests one in 20 cases of takotsubo cardiomyopathy – a potentially fatal change in the shape of the heart’s left ventricle – is caused by joy, rather than stress, anger or fear.

What is cherophobia? Cherophobia is a phobia where a person has an irrational aversion to being happy. The term comes from the Greek word “chero,” which means “to rejoice.” When a person experiences cherophobia, they’re often afraid to participate in activities that many would characterize as fun, or of being happy.

Make time for friends. Spending time with friends may promote greater happiness than spending time with family, at least according to a recent study. For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children.

That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event (like a wedding or birth) or something as simple as finding the perfect fruit at the farmer’s market. On an emotional level, we may feel joy in a variety of ways — tearfully, euphoric, with a deep sense of contentment, and more.

Little things that make people feel happy at work

• Doing tasks that have meaning for me.
• Constructive feedback.
• Smiling co-workers.
• Having a mentor.
• A good training program.
• Brainstorming sessions.
• Open-minded people around.
• A unique benefits package.

Employees spend a lot of time at work; enjoying the coworkers that you spend time with there is one of the hallmarks of a positive work experience. Feeling understood and valued by even one coworker, especially if that’s someone you interact with regularly, can significantly increase your daily happiness at work.

Other 18 ways to improve work performance

1. Improve your time management.
2. Try to do important tasks first.
3. Set clear goals.
4. Improve your communication skills.
5. Don’t try to do your own, delegate.
6. Make use of the right tools.
7. Give yourself down time.
8. Encourage desk cleanliness and organization.