The F-Factor Diet emphasizes whole, minimally processed foods like whole grains, beans, legumes, nuts, seeds, lean proteins, and high fiber fruits and vegetables.

The F factor encodes genes for sexual pili, thin rod-like structures with which F-carrying (male or donor) bacteria attach to F− (female or recipient) cells for conjugative transfer. The F factor carries an operon of about 30 genes, encoding Tra proteins promoting transfer (Figure 1).

The official F-Factor Instagram page posted an initial statement on August 16, saying: “When it comes to testing our products, we test every batch to ensure they meet industry and FDA standards and that they are 100% safe for consumption.” They went on to say that all soil naturally contains heavy metals, meaning that …

We explain… Non-starchy vegetables are a “free food” on F-Factor. This means two things: (1) you can eat as much of them as you’d like and (2) they are considered a carbohydrate-free food, and therefore do not contribute carbohydrates to your total carb intake (which determines your daily net carb total).

It’s true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight.

Nonstarchy vegetables are difficult to overeat unless they are accompanied by unnecessary calories from sauces, cheeses and butter. This is due to the high water and fiber content of these vegetables coupled with the stretching capacity of the stomach.

Healthy snacks you can eat without gaining weight

• Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
• Grapes. A cup of frozen grapes is an easy, nutritious snack.
• Hummus.
• Oat Bran.
• Yogurt.
• Chickpeas.
• Avocados.
• Popcorn.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
2. Leafy Greens.
3. Salmon.
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast.
6. Boiled Potatoes.
7. Tuna.
8. Beans and Legumes.

Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds. People who are sensitive to thyroid problems should avoid consuming these veggies in very large amounts.

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.

• Dairy Queen: Honey Hot Glazed Chicken Strip Basket – 6 pc.
• Hardee’s: ⅔ LB Monster Thickburger.
• Jack In The Box: Sirloin Swiss & Grilled Onion Burger with Bacon.
• McDonald’s: Big Breakfast with HotCakes.
• Popeyes: Large Cajun Fries.
• Sonic: Buffalo Boneless Wings, 24 piece.
• Wendy’s: Dave’s Triple Cheeseburger.

The Worst Menu Option at Every Popular Fast-Food Restaurant

• McDonald’s Big Breakfast with Hotcakes.
• Wendy’s Pretzel Bacon Pub Triple Cheeseburger.
• Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing.
• Burger King Triple Whopper with Cheese.
• Sonic Oreo Peanut Butter Shake.
• Taco Bell Nachos BellGrande, Beef.

This Is the Most Unhealthy Thing You Can Order at Every Fast Food Restaurant

• Arby’s: Meatball Toasted Sub – 1,000 calories.
• Burger King: The Triple Whopper – 1,160 calories.
• Chick-Fil-A: Cookies & Cream Hand-Spun Milkshake – 660 calories.
• Moe’s Southwest Grill: The Homewrecker with Steak – 959 calories.

11 Fast-Food Orders That Actually Aren’t Terrible for You

• Arby’s: Roast Beef Classic Sandwich (360 calories)
• Burger King: Tendergrill Chicken Sandwich (350 calories)
• Chick-fil-A: Grilled Chicken Sandwich (320 calories)
• KFC: Kentucky Grilled Chicken Breast (220 calories)

That said, here are 21 healthier entree alternatives from popular fast-food chains:

1. KFC Honey BBQ Sandwich.
2. KFC Tender Roast Sandwich (without sauce)
3. Chick-fil-A Chargrilled Chicken Sandwich.
4. Hardee’s Charbroiled BBQ Chicken Sandwich.
5. Carl’s Jr Charbroiled BBQ Chicken Sandwich.
6. Wendy’s Ultimate Grill Sandwich.

America’s Healthiest Fast Food Restaurants Ranked

• Dairy Queen.
• McDonald’s.
• Subway.
• Taco Bell.
• Arby’s.
• Dunkin’ Donuts.
• Chick-Fil-A.
• Carl’s Junior/Hardee’s.

Panera Bread. Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. The “Sierra Turkey” on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.