Specifically, celery seed extract. Containing vitamins A, C, and K, celery extract is an antioxidant-rich ingredient that can help repel free radicals, ward off photoaging, and ensure continual cell turnover. The result of all this hard work? Smooth, fresh skin, with reduced redness and blurred pores.

How To Use:

1. You can take three celery sticks and wash them properly.
2. Allow this to cool down.
3. The juice can be applied on the face on a regular basis to tone the surfaces and improve the texture of the skin at the same time.
4. Don’t forget to wash your face with some cold water.

This means getting your little booty to the juicer every single morning and yes… cleaning it every morning as well haha womp womp. The Medical Medium says to drink celery juice for at least 7 days to see results. However I’ve found that everything worth doing takes a minimum of 30 days to truly see any results.

Celery juice can reduce the appearance of wrinkles and age spots. The vitamin A in celery juice causes the skin to produce more cells which replace the older damaged ones.

Celery juice is loaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages and keeping our skin in good health. These vitamins also help in producing collagen which nourishes our skin.

“Celery is 95 percent water,” says celebrity nutritionist Kimberly Snyder. “When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin.

It is rich in fiber and nutrients and helps lower cholesterol, treats constipation, reduces stress hormone levels, fights inflammation and provides many other benefits. Celery provides many health benefits and nutrients that promote overall health in numerous ways. Celery is a negative-calorie food.

“When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin.

Getting enough sleep at night is important for skin care, and celery restores hydration and contains a high amount of magnesium to help clients sleep better at night. Finally, drinking celery juice can actually improve the skin as well by providing anti-aging benefits through vitamin K and vitamin C.

What are the best foods for healthy skin?

• Carrots, apricots, and other yellow and orange fruits and vegetables.
• Spinach and other green leafy vegetables.
• Tomatoes.
• Berries.
• Beans, peas and lentils.
• Salmon, mackerel and other fatty fish.
• Nuts.

Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

It contains magnesium which is good to relax your nerve. This also helps to improve your sleep. #2. Celery helps you lower your blood pressure.

Celery helps with the removal of toxins with better bowel movements and kidney function. When toxins are removed from the body it cleanses the whole system. Celery juice also helps to hydrate the body fully, another way of aiding the detoxification process. This type of daily cleansing is highly beneficial.

How much celery juice should I drink. 16 ounces of straight celery juice a day is ideal for receiving its healing benefits. Increasing your intake up to 24 to 32 ounces a day can be extremely beneficial for anyone suffering with chronic illness or symptoms.

You can also Make Celery Juice Taste Good. If you find the celery juice a little unpleasant in terms of taste, you can add something to make the taste pleasant. You can add an apple or a cucumber to Make Celery Juice Taste Good. After the juice is completely extracted from the celery, pour it into a bowl walled by a filter (nut milk bag) to keep the solids out.

This greatly helps to maintain a healthy gut, improve digestion and reduce bloating . Celery juice also increases your body’s ability to break down protein and fat.