A bone marrow edema — often referred to as bone marrow lesion — occurs when fluid builds up in the bone marrow. Bone marrow edema is typically a response to an injury such as a fracture or conditions such as osteoarthritis. Bone marrow edema usually resolves itself with rest and physical therapy.

Bone represents a porous tissue containing a fluid phase, a solid matrix, and cells.

The treatment options include rest, medications, steroid injections or surgery. Surgery is recommended only when non-surgical interventions fail to provide any relief from the symptoms of BME. Surgery is preferred in conditions such as to repair the damaged ligament, pin fractures and for removing tumors.

Bone marrow edema typically develops from injury or osteoarthritis. Bone marrow consists of fatty, bony, and blood cell producing material and is contained within what is called the “spongy bone”. When edema occurs, the increased fluid inside the bone causes inflammation of the bone marrow and adjacent joint.

Bone marrow edema can be a confusing condition, affecting some people differently than others. While it tends to resolve within four to 12 months following an injury, up to 15 percent of cases will persist for two years or more, even among those in otherwise perfect health.

Foods That Regenerate Synovial Fluid

1. Dark, leafy vegetables.
2. Foods rich in omega-3 fatty acids like salmon, mackerel, and flaxseeds.
3. Anti-inflammatory foods rich in compounds like curcumin (found in turmeric)
4. Foods high in antioxidants like onions, garlic, green tea, and berries.
5. Nuts and seeds.

Here’s a look at 9 of the best options and what the existing research says about them.

1. Turmeric. Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis.
2. Fish oil.
3. Glucosamine.
4. Chondroitin.
5. SAMe.
6. Boswellia.
7. Avocado-soybean unsaponifiables.
8. Devil’s claw.

d like to say, “Yes, the supplements always work and relieve pain.” But the best we can say is, “They work for some people, some of the time..” Major studies show they may work slightly better than placebo for people who have knee pain caused by osteoarthritis.

Reported improvement (e.g. reduction in painful symptoms) varies from three weeks to as much as eight weeks. Some studies have shown continued improvement of symptoms after oral intake was stopped. Generally, if there is no pain reduction after two months, there is little chance of improvement.

Glucosamine should be used with caution in patients with renal impairment; side effects and renal function should be monitored. It is advisable to avoid glucosamine for patients with severe renal impairment and those on dialysis until more data are available.

A condition that slowly leads to kidney disease (IgA nephropathy). Some research shows that long-term but not short-term use of fish oil can slow the loss of kidney function in high-risk patients with IgA nephropathy. Fish oil might have greater effects when taken at higher doses.

Here are some tips to help keep your kidneys healthy.

1. Keep active and fit.
2. Control your blood sugar.
3. Monitor blood pressure.
4. Monitor weight and eat a healthy diet.
5. Drink plenty of fluids.
6. Don’t smoke.
7. Be aware of the amount of OTC pills you take.
8. Have your kidney function tested if you’re at high risk.

Here are 17 foods that you should likely avoid on a renal diet.

• Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.
• Avocados.
• Canned foods.
• Whole wheat bread.
• Brown rice.
• Bananas.
• Dairy.
• Oranges and orange juice.