Someone with a “mind like a steel trap” could recall something that was in “his” trap. mnd like a steel trap, have a Be very quick to understand something, as in “Aunt Ida may be old, but she still has a mind like steel trap.” This simile likens the snapping of an animal trap to a quick mental grasp.

Definition of have a memory/mind like a sieve informal. : to have a very bad memory : to be unable to remember things.

to be able to remember things easily and for a long period of time.

If two people get on like a house on fire, they like each other very much and become friends very quickly: I was worried that they wouldn’t like each other but in fact they’re getting on like a house on fire.

“Getting on like a house on fire” is a (jocular) idiom that suggests two people bond warmly together. In the same way that a house burns quickly, the two people have formed a very quick and close relationship.

A structure fire is a fire involving the structural components of various types of residential, commercial or industrial buildings, such as barn fires. This is in contrast to “room and contents” fires, chimney fires, vehicle fires, wildfires or other outdoor fires.

1 : a person who gives sympathy and support She’s always been a sympathetic shoulder to cry on. 2 : sympathy and support He offered me a shoulder to cry on when my husband left me.

Shoulder to lean on means to get someone who will be a helper or a mentor so that they will help us to get to our desired future.

a period of strong emotion, such as unhappiness or pain, that results in producing tears: “Go on, have a good cry,” he said.

The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone). Two joints in the shoulder allow it to move: the acromioclavicular joint, where the highest point of the scapula (acromion) meets the clavicle, and the glenohumeral joint.

Don’t push yourself beyond your limits, and discontinue the exercises if you experience pain that goes beyond mild discomfort.

1. Across-the-chest stretch.
2. Neck release.
3. Chest expansion.
4. Eagle arms spinal rolls.
5. Seated twist.
6. Shoulder circles.
7. Doorway shoulder stretch.
8. Downward Dog Pose.

The most common cause of shoulder pain occurs when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged. This condition is called rotator cuff tendinitis or bursitis.

The primary function of the shoulder girdle is to give strength and range of motion to the arm. The shoulder girdle includes three bones—the scapula, clavicle and humerus.

The deltoid muscle is the main muscle of the shoulder. It consists of three muscle heads: the anterior deltoid, lateral deltoid, and posterior deltoid.

The most common shoulder injuries are sprains, strains, and tears.

• Shoulder Sprain. A separated shoulder, or acromioclavicular joint injury, is sometimes referred to as a shoulder sprain.
• Shoulder Strain. A shoulder strain is a stretching or tearing of a muscle or tendon in the shoulder.
• Shoulder Tear.

The scapula is a large, flat triangular bone with three processes called the acromion, spine and coracoid process . It forms the back portion of the shoulder girdle. The spine (which is located at the back of the scapula) and the acromion can be readily palpated on a patient.

Description. The trapezius is a broad, flat, superficial muscle extending from the cervical to thoracic region on the posterior aspect of the neck and trunk. The muscle is divided into three parts: descending (superior), ascending (inferior), and middle.

The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and the latissimus dorsi lie the most superficially, with the trapezius covering the rhomboids and levator scapulae.

The rhomboid muscles are a group of muscles in your upper back. They’re located on either side of your back, between your shoulder blades. They attach the edges of your shoulder blades to your spine.

Poor posture, injury, or problems with the spine can all lead to upper back pain. A common cause of pain between the shoulder blades is muscle strain. Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable.

When we experience high levels of anxiety or stress, our body’s natural reaction is to tense up. When this happens consistently over a long period of time, it can lead to muscle tension, which can cause stiffness, tightness, aching, and pain in your neck and shoulders.

Squeeze the muscles between your shoulder blades as you lift up as high as you can without breaking form. Hold this position for one count. Inhale and slowly lower yourself back down to your starting position with your arms fully rested. Repeat 15 times.

Hot or cold therapy. Applying hot and cold compresses between your shoulder blades may relieve discomfort. Typically, it’s best to use them for 15 minutes at a time, every four hours.

The most common cause of pain between the shoulder blades is a muscle strain. This can result from poor posture (especially leaning forward with prolonged sitting or standing), excess lifting, activities that involve twisting such as golf or tennis or even sleeping on a poor mattress.

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment.

”If the mattress is too soft, a pillow between the legs helps to balance out the spine. Also, sleeping on the side can cause the top shoulder to roll forward and scrunch through the neck.

“Thirty days can make a real difference in improving posture, because research shows that it takes 3 to 8 weeks to establish a routine. This guide will help you establish a morning, night, and sitting routine that benefits your posture and body as a whole,” says Marina Mangano, founder of Chiro Yoga Flow.

Maintaining proper posture throughout the day is key to preventing injuries, reducing neck and back strain, and reducing headaches. Wearing a posture corrector a few hours a day and including posture-specific exercises in your workouts can help you train and strengthen the muscles that support your spine.

Even if your posture has been a problem for years, it’s possible to make improvements. Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, and you may feel you’ve missed the boat for better posture. But there’s a good chance you can still stand up taller.