Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

03/8​Bajra One of the many nutrient-rich grains for pregnant women in winter is pearl millet, better known as Bajra. It is an excellent source of iron, which helps improve haemoglobin level. It is also rich in fibre, antioxidants, iron, zinc, magnesium, copper, and vitamin B.

Types of millets grown in India :

• Finger Millet ( Nachni, Mundua, Ragi, Mandika, Mandia)
• Foxtail Millet ( Kangni, Kakum, Korra, Kanghu)
• Little Millet ( Kutki, Samai,Sava,Suan)
• Proso Millet ( Chena, Variga)
• Kodo Millet ( Kodon, Kodra, Kodua)
• Barnyard Millet ( Sanwa, Udhalu, Khira)
• Pearl Millet ( Bajra, Bajri, Sajja)

Millets are rich in protein which strengthens hair follicles and prevents them from breaking easily. It is recommended for people who experience hair loss. Millets are also known to improve blood circulation to the scalp which stimulates hair growth.

People with intestinal disorders can have difficulty. Millets are a good source of amino acids, but very high content of amino acids for the body is not recommended,” said Anjali, nutrition consultant and founder of Starlite Wellness studio.

It is spread out in the sunlight for 5 to 8 hours to dry. It is then powdered. Millets also contains B vitamins, especially niacin, B6 and folic acid. Some of the health benefits of ragi are attributed to its polyphenol and dietary fibre contents.

Due to the immense iron and calcium content in ragi, it is ideal to stimulate milk production and balance hormonal activities in expecting women and young mothers.

1. Ragi ( Finger Millet) – Good for brain development and fights Anemia. A good substitute for rice, and easily cooked into porridge, finger millet or ragi is full of calcium, protein, and amino acids. A popular first food for babies, it is rich in iron too.

“Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.

Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and health to your body. It is a high energy food which is packed with Iron. Kambu has 8 times Iron content higher than in Rice.

Kambu can supply a good amount of protein that is required during pregnancy for the development of the fetus and leads to a healthy delivery, it also aids in cell and tissue repair after delivery. As a whole food, pearl millet provides essential pre-natal vitamins, below does Kambu that can be experienced by…

Kambu is called Bajra in Hindi; Pearl millet in English, Sajjalu in Telugu, Bajri in Gujarati. India is the largest producer of Kambu. Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and health to your body. Nutritional Value of Kambu

Millets have been important food staple in human history, particularly in Asia and Africa for the last 10,000 years.