Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Studies also confirmed the presence of some vitamins, mainly vitamin B1 (0.6 mg/100 g), vitamin B2 (0.2 mg/100 g) and niacin (8.8 mg/100 g) [33,35]. Chia seeds are also a rich source of particularly interesting groups of phytocompounds characterised by high biological activity [36,37].

Chia seeds are an excellent source of many essential minerals but a poor source of vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.

All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.

Chia seeds Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ). One study found that chia seeds could absorb up to 15 times their weight in water, allowing for even easier elimination ( 44 ).

Ways to Eat Chia Seeds

1. Smoothies. A popular way to use chia seeds is in smoothies.
2. Salad Dressings. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice.
3. Pudding.
4. Baked Goods.
5. Granola, Protein Bars, or Energy Bars.
6. Chia Drinks.
7. Popsicles.
8. Breadcrumbs.

01/7Chia seeds is one of the best superfoods to lose weight From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.

1. VITAMIN BOOST: Chia seeds are chock full of fiber, omega-3 fatty acids, protein, phosphorous, and calcium, making them a powerful hair strengthener. 2. HAIR GROWTH: Chia seeds are actually made up of 23% protein, and they’re perfect to thicken and grow your strands when infused in a mask.

Chia Seeds Can Delay Your Hair From Graying Along with their amino acids (which promote hair growth), chia’s copper elements can also help with your tresses, specifically combatting unwanted gray hairs.

The essential fatty acids stimulate the hair follicles to induce hair growth. Chia seeds, being rich in omega-3 fatty acids may help control hair loss by overcoming this deficiency. It is also helpful in making the hair lustrous and shiny. Loss of iron from the body is one of the major causes of hair loss among women.

Foods that can potentially block the effects of high DHT include: pumpkin seeds (a great source of zinc) seeds like chia and flax (high in healthy fats, fiber and minerals)

The 14 Best Foods for Hair Growth

1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
3. Spinach.
4. Fatty Fish.
5. Sweet Potatoes.
6. Avocados.
7. Nuts.
8. Seeds.

Chia seed oil is rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis ( 9 , 10 , 11 , 12 ).

How to get clear skin in a week: Aloe Vera. Treating the skin with aloe vera is a smart way to treat any unnatural parts of the skin. Aloe vera has a name for treating both acne and other (small) wounds. Apply aloe vera gel directly to the skin, but leave it there for an hour before washing it off.

Best Chia Seeds

• Best Value. BetterBody Foods Organic Chia Seeds with Omega-3. Organic Black Chia Seeds.
• Editor’s Choice. Viva Naturals Organic Raw Chia Seeds. Rich in Omega-3 and Dietary Fiber.
• Highest Levels of Omega-3. Nutiva Organic Chia Seed.
• Best White Chia Seeds. Terrasoul Superfoods Organic White Chia Seeds.

Fitness Mantra Chia seeds for Weight Loss, No Artificial color and Preservatives

• Chia Seeds Are rich in nutrients, Omega-3 Fatty Acids, Protein, Antioxidants, calcium and Fiber.
• It is an edible seed that comes from the desert plant Salvia hispanica.
• Chia means ‘Strength’ and It gives high endurance and energy.

Best Chia Seeds

• Best Chia Seeds: Viva Naturals Chia Seeds.
• Best Bulk Chia Seeds: Healthworks Chia Seeds.
• Best Chia Seeds In Jar: Better Body Foods Organic Chia Seeds.
• Best Chia Seeds for Smaller Servings: Navitas Organics Chia Seeds.
• Best Ground Chia Seeds: Spectrum Essentials Organic Ground Chia Seed.