Diets high in lysine and low in arginine can be used to help prevent and treat herpes. One example of a dairy product that may meet that need is grated, low-fat parmesan cheese. This cheese ranks high in lysine and lower in arginine with: 2.2 grams of lysine per 100 grams of cheese….Meats

• beef.
• pork.
• chicken.

Good sources of lysine include foods that are rich in protein, such as:

• Meat, specifically red meat, pork, and poultry.
• Cheese, particularly parmesan.
• Certain fish, such as cod and sardines.
• Eggs.
• Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour.
• Spirulina.
• Fenugreek seed.

Lysine is classified as essential because the body can’t make it. That means people must obtain it from their diets. Most people in the United States get enough lysine in their diets because it is in protein-rich foods like meat, cheese, fish, eggs, and tofu.

Foods that contain arginine include flaxseeds, sunflower seeds, sesame seeds, chocolate, spinach, whole grains, almonds, peanuts, hazelnuts and walnuts. Avoid these foods completely when you feel the first few symptoms of a cold sore.

While eating foods rich in lysine (such as bananas) has the theoretical capacity to help prevent cold sores, a more aggressive approach tends to work better in practice. Taking 1,000mg of lysine in supplement form each day often proves effective in reducing the risk of cold-sore outbreaks.

We’ll take a look at what the research says about how diet affects the activity of herpes simplex virus, as well as what works — and what doesn’t — for preventing cold sore outbreaks….Avoiding foods high in arginine

• certain meats.
• peanuts and other nuts.
• legumes.
• whole grains.

Conclusions: L-lysine has been shown to block L-arginine transport in vitro, most likely via a competitive blockade and down regulation of cationic amino acid transporters. However, the importance of L-arginine transport as a regulatory mechanism in NO production in vivo is still not clear.

Whole grains are a rich source of arginine and are believed to help lower blood cholesterol. Their antioxidant properties may also decrease your risk of heart disease. Grains with a high amount of arginine include: Oats.

Red meats, fish, dairy, and eggs all contain low amounts of L-arginine that help the body to replenish its necessary resources. Occasionally, a person’s need for L-arginine may exceed the body’s ability to produce or consume it naturally. This is often true for older adults or people with certain medical conditions.

Lysine in Oatmeal One cup of prepared regular and quick-cooking oatmeal has 6 grams of total protein, which is 10 percent of men’s and 13 percent of women’s recommended daily intakes. The total protein includes 0.3 grams of lysine. You need to consume 12 milligrams of lysine for every 2 pounds of body weight.

Share on Pinterest L-arginine is found in eggs, fish, and red meat. In addition to building protein, L-arginine releases nitric oxide in the blood. Nitric oxide acts to widen blood vessels in the blood stream, which may help aid certain circulatory conditions.

Arginine is an essential amino acids that helps your body build protein. Foods with arginine include certain types of meat, whole grains, beans and dairy products. According to research, too much arginine may potentially trigger the herpes virus and cause cold sores.

Top Twenty List – Highest arginine Content per 100g Spices, fenugreek seed 2.465g Spices, poppy seed 1.945g Spices, mustard seed, ground 1.933g Spices, dill seed 1.263g Spices, caraway seed 1.252g Spices, paprika 0.89g Spices, ginger, ground 0.708g Spices, fennel seed 0.68g Spices, cloves, ground 0.32g Spices, pepper, black 0.308g

Most common nuts have high arginine to lysine ratios.[1] This includes almonds, brazil nuts, cashews, hazelnuts, hickory nuts, macadamia nuts, pine nuts, pistachios, and walnuts. I don’t know of any exceptions.

The food with the highest arginine content per typical serving is Snacks, tortilla chips, plain, white corn which contains 0.16 g in 1 oz (or 28.35 g). For this serving the Lysine content is 0.07 g, the Calories content is 138.63 kcal, the Protein content is 2.21 g, the Fat content is 6.62 g and the Carbohydrate content is 18.59 g.

Lysine is used to support the body’s ability to absorb calcium, building stronger bones and preventing osteoporosis. Lysine is used by some people to help regulate blood sugar levels and increases insulin secretion.