Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

This can cause many problems like bloating, vomiting, and stomach-related issues. Eating too many eggs can result in adverse effects. Being a rich source of protein, consuming it in excessive amounts can negatively affect the kidneys. Many people are allergic to eggs, so the use of eggs should be avoided.

Eggs are great for the skin, they help soften, firm and hydrate the skin. A study states that two major antioxidants that eggs contain, lutein and zeaxanthin, is known to increase more than four times the protection against the UV damage that leads to lines, brown spots, and cancer.

The fat and cholesterol found in eggs can harm heart health and lead to diabetes, as well as prostate and colorectal cancers.

Eating too many eggs can be bad for you if you suffer from kidney disease because of the high amounts of protein the eggs. Kidney damage can sometimes make it more difficult for the kidneys to properly dispose of protein metabolites, potentially increasing the risk for side effects and complications.

Top 10 Health Benefits of Eating Eggs Incredibly Nutritious. Eggs are among the most nutritious foods on the planet. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol. It is true that eggs are high in cholesterol. Raise HDL (The “Good”) Cholesterol. Contain Choline – an Important Nutrient That Most People Don’t Get Enough Of.

An egg should be eaten no later than 30 min after waking. Meals should be eaten every 3 hours, but no later than every 5 hours. One should eat on the schedule, at least one egg, even if not hungry. One can eat 1 ounce of cheese (full fat) per egg consumed.

Eating three eggs on a daily basis can be healthy for healthy people. If any diabetic person consumes more than one egg on a regular basis, the risk of heart diseases may increase. Although, more than the number of eggs eaten on a daily basis isn’t as important as the overall diet, as far as your health is concerned.