Plants release oxygen during the day in the presence of natural light through the process of photosynthesis. While at night, the plants uptake oxygen and release carbon dioxide, which is called respiration.

Plants make their food through photosynthesis which require sun light water and chlorophyll. Sun light is available at day time not at night. So plant do not make food at night. Chlorophyll can make food the plant can use from carbon dioxide water nutrients and energy from sunlight.

At night, photosynthesis stops but respiration continues, so there is a net consumption of oxygen. The compensation point is where the net change in oxygen is zero. The rate of respiration is fairly constant, while photosynthesis is light-dependent.

During the night, plants calculate how much food they need to save themselves from starvation almost precisely until dawn. Plants feed in the day using a process called photosynthesis. This harnesses energy from the sun to convert carbon dioxide into sugars and starch.

Going to bed hungry can be safe as long as you’re eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you’re so hungry that you can’t go to bed, you can eat foods that are easy to digest and promote sleep.

Another possible reason can be attributed to two primary hormones, called leptin and ghrelin, which promote the appetite. As it turns out, the levels of both of these hormones are affected by the duration and quality of sleep, which makes one less hungry when they wake up.

While sleeping on an empty stomach your body can keep you mentally alert with hunger pains. When you deprive your body of sleep, it reduces your metabolic functions and can cause muscle mass breakdown. According to some studies, sleeping on an empty stomach slows your body’s ability to convert proteins into muscle.

It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.

Going to sleep with wet hair can be bad for you, but not in the way your grandmother warned you. Ideally, you should be going to bed with completely dry hair to reduce your risk of fungal infections and hair breakage. Sleeping with wet hair could also result in more tangles and a funky mane to tend to in the morning.

Sleeping with your hair in a ponytail can cause hair loss. When the hair is constantly pulled it can be damaged. Breakage can occur when you sleep with a ponytail in. Hair loss may be reversed by keeping your hair down.

Ponytails and braids — “Ponytails and braids can cause hair to break, especially if your style is pulled tightly,” Mirmirani says. “If you wear it that way every day, permanent hair damage can occur.” Braiding or putting your hair in a ponytail when it’s wet can cause damage sooner because wet hair is more fragile.

“Don’t braid your hair wet because it will be too heavy,” says stylist Kayley Pak of John Barrett Salon. “When your hair is wet, it extends at least 15 times more than when it is dry. You don’t want to weaken or break your hair.”

It is best to sleep with your hair down if your hair length is short. It also lets the air flow freely through your hair, which makes you sleep more comfortably. On the other hand, if you have long hair locks, it is recommended to tie your hair to prevent knots and breakage.

But unfortunately, braiding hair does not speed up growth rate. Your hair grows at a rate determined by genetics, while lifestyle factors like your diet and stress levels can cause thinning and breakage. But the way you wear your hair is not a factor in your hair growth rate.

Let’s look at 10 steps that may help your hair grow faster and stronger.

• Avoid restrictive dieting.
• Check your protein intake.
• Try caffeine-infused products.
• Explore essential oils.
• Boost your nutrient profile.
• Indulge in a scalp massage.
• Look into platelet-rich plasma treatment (PRP)
• Hold the heat.

Try to keep your braids in for no longer than 8 weeks at a time for optimal scalp and hair health. Leave them in for at least a week between installation so that your scalp has the opportunity to breathe.

When braids get loose does that mean your hair is growing? If you see that your braids are getting loose at the roots it could be that your hair is growing but this is not always the case. It could actually be a combination of things.

On average, a person’s hair will grow one half inch per month. Proper diet and exercise can help maintain this rate, but you cannot speed up your hair’s growth through braids.

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair. While its benefits for hair remain unproven, using a rice water hair rinse is safe to try at home and may also be used on the skin.

Thin hair textures are prone to the loose-braid phenomenon because fine hairs have an easier time escaping the confines of a hair tie or plaited structure. Spritz your roots with a bit of dry shampoo to begin adding texture to your hair. Texture will help keep your hair locked in place all day.

Whilst braids can be a great protective style, they can also cause damage to your hair. For instance, keeping your hair in braids for several months at a time can cause your hair to become extremely dry, brittle and prone to breakage.

Apple cider vinegar and tea tree oil, or something like Cantu’s Root Relief which has both of these magic-working ingredients combined in a soothing formula will also help relieve itchiness caused by tightness. Massaging your scalp will help to relax you and will start to loosen the roots of your braids.

Braids take forever to dry, so it’s tempting to go for longer stretches between wash days. “Your scalp collects dead skin cells, sebum and dust, which then becomes trapped at the roots and needs to be cleared as it can cause itchiness,” says trichologist Anabel Kingsley.

How to prevent an itchy scalp when you have braids on

1. Don’t do tight braids.
2. Soak your extensions in an apple cider vinegar solution before use.
3. Wash your braids.
4. Nourish the braids sufficiently.

Best home remedies for an itchy scalp

1. Warm olive oil.
2. Colloidal oatmeal.
3. Apple cider vinegar.
4. Peppermint oil.
5. Lemongrass oil.
6. Tea tree oil and nerolidol.
7. Salicylic acid.
8. Selenium sulphide.

Because box braids involve synthetic hair attached to your natural hair, when you wash, you may notice some frizz from your natural hair getting wet. “So when they wash their hair, their hair won’t frizz because it’s on the inside of the extensions, or in the back of the braid, depending on how it’s braided.