Simply put, this means that once the stimulus and response are associated, the response is likely to occur without the stimulus being present. It holds that responses that produce a satisfying or pleasant state of affairs in a particular situation are more likely to occur again in a similar situation.

Behaviorism, also known as behavioral psychology, is a theory of learning which states all behaviors are learned through interaction with the environment through a process called conditioning. Thus, behavior is simply a response to environmental stimuli.

on February 24, 2020. In classical conditioning, the conditioned stimulus is a previously neutral stimulus that, after becoming associated with the unconditioned stimulus, eventually comes to trigger a conditioned response.

Extinction is the decrease in the conditioned response when the unconditioned stimulus is no longer presented with the conditioned stimulus. When presented with the conditioned stimulus alone, the dog, cat, or other organism would show a weaker and weaker response, and finally no response.

Where do emotions come from? The limbic system is a group of interconnected structures located deep within the brain. It’s the part of the brain that’s responsible for behavioral and emotional responses.

Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response.

Triggers can be people, places or things, as well as smells, words or colours. Emotional triggers are automatic responses to the way others express emotions, like anger or sadness. For example, you may not have a problem interacting with an angry person, but find it hard to deal with someone who’s crying.

A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause someone to have flashbacks. A person could also be triggered by internal processes such as stress.

Use these strategies to start healing your emotional triggers.

1. Be aware. In your journal, identify your top three emotional triggers which cause you to be most upset and thrown off balance.
2. Track the trigger’s origin.
3. Reprogram negative beliefs.
4. Act as if.
5. Work with a therapist or coach.

With practice, the reaction to your emotional triggers could subside, but they may never go away. The best you can do is to quickly identify when an emotion is triggered and then choose what to say or do next.

Codependency may arise when someone is in a relationship with a person who has an addiction. The partner may abuse substances, or they may have an addiction to gambling or shopping. The person with codependency may take on a “caretaker” role for their partner.

Coping With Triggers

1. Deep breathing.
2. Expressive writing.
3. Grounding.
4. Mindfulness.
5. Relaxation.
6. Self-soothing.
7. Social support.

The top Three feelings that no one would ever like the most, first is the pain, nobody wants to feel hurt physically, mentally and emotionally. It is human nature to pursue happiness. Second is the loss, you don’t want to miss anything or anybody, People would like to keep all they treasure the most.

Answer: the sensation of feeling free, feeling young, and feeling loved..