If basketball had never been, maybe instead of 16% of the population hungry, maybe it would be 17%. Basketball has made many products, such as jerseys, tickets, basketballs, and much more. Without basketball, our economy would be worse than it already is.

To help ease your mind, here are 8 life lessons young people can pick up from playing basketball.

• The Inevitability of Failure.
• Value of Teamwork.
• Fitness and Physical Health.
• Life Lessons of Patience.
• Grabbing Every Opportunity.
• Hard Work and Determination.
• Pay Attention to Detail.
• Mental and Emotional Stability.

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.

Strong people never put others down; they lift them up. Sports teach you just that. In basketball, much like life, there are ups and downs, success and failure, endless challenges and obstacles. Through basketball and all other sports, you learn to tackle similar situations that you have to face in life.

7 Life Lessons I’ve Learned from Playing Basketball

• I play better when I’m relaxed. When I’m frustrated, I play terrible.
• Assertiveness leads only to great things.
• I worked really hard for a long time to get better.
• Self-esteem = performance.
• It’s a team game.
• Score.
• Letting go.

It’s definitely tougher to shoot outdoors. Not only do you have the climate and wind factors, but outdoor rims and backboards are less forgiving. They are more rigid and sturdy to withstand weather. You’ll experience fewer favorable bounces and rolls.

Basketballs can get rather pricey, if you’re consistently playing in the rain or leaving the basketball outside in the rain. The basketball getting wet will accelerate the wear and tear, as the wet leather hitting against the hot , hard surface will naturally smooth out the outdoor basketball.

Rain or shine, hot or cold, neither indoor or outdoor basketballs should be left outside in extreme conditions. Any type of wetness can ruin the quality of your ball and make it lose its grip. Severe temperatures can also warp the shape of your ball and affect performance.

Overcast skies are good for outdoor basketball so you’re not blinded by the sun when you go up to shoot. For jogging, 50s temperature are perfect regardless it’s sunny or cloudy. 63 degrees and sunny.

However, if you really want to play even if it’s 20 degrees below, find an indoor basketball court to make your temperature warmer, and it is much safer. It is much safer when you play basketball indoors during a cold season where the temperature is below 20 or even lower!

Sustained winds > 20 MPH is bad. That’s when any ball hit down the middle is pushed wide or you hit the ball as hard as you can into the wind and it barely makes it to past the service line or you touch the ball and it is out by at least 3 ‘. I prefer to play when the wind is < 5 MPH.

Playing on harder surfaces like tile, concrete, asphalt, tartan surfaces and some newer synthetic surfaces with less give can lead to “jumper’s knee,” or patellar tendinitis.

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

An indoor basketball can survive and play perfectly well for years but only if played indoors. Once taken outdoors, the leather can split or crack from the rough court. You can take an outdoor ball into an indoor court, though.

Any sport that involves a lot of jumping poses a risk of knee strains and injuries, including basketball and netball. As with most of the sports we’ve covered, much of the risk comes from not warming up properly, and insufficiently training the leg muscles to cope with the demands of the sport.

NBA players wear a soft knee brace to protect their knees from the start. The sleeve will compress the joint and keep ligaments in line as they put extra stress on them during a game. If a player injures his knee, he will wear more than just a sleeve.

Top 7 Sports That Are Tough On Knees (from toughest to least tough)

• Skiing.
• Plyometric Exercises.
• Basketball.
• Singles Tennis.
• Soccer.
• Golf.
• Running. Are you surprised by some of these?
• Elliptical training.

Recumbent exercise bikes are often thought to be one of the best exercise equipment options for bad knees because they feature a reclined seated position that reduces the weight load and impact on the knees.

• Keep Your Family Safe When Playing Sports.
• Basketball causes the most injuries.
• Football injuries are common in teens.
• Soccer contact and collisions are common.
• Ice hockey causes the most concussions.
• Cheerleading is a contact sport, too.
• Baseball and softball have risks.
• Jumping in volleyball can lead to problems.

In basketball, overstretching happens during a sudden stop while running, or when making a rapid change in direction. These movements are affecting the ligaments that join the bones together, making them weaker, overstretched and even prone to tears.

“A lot of the guys carry NormaTecs around,” Lee says. The sleeves (which can be used on the legs, arms, or hips) massage the body through pulses, which pushes fluid out of the limbs after an intense workout. This prevents blood from moving in the wrong direction and pooling in the veins (called backflow, or stasis).

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

Ice should be applied to an acute injury for 10 minutes at a time. Any longer than this could result in tissue damage to the skin by frostbite or lack of blood flow.

The problem with using ice as a vasoconstrictor is that, while it limits blood supply and therefore reduces swelling, it also limits arrival of immune cells and thus interferes with core parts of healing.

The ice bath — or the cold tub — has long been a staple for recovery for NBA players. The ice bath is a form of cryotherapy that requires athletes to submerge themselves in cold water for 10 to 15 minutes. Theoretically, it helps reduce inflammation and improve recovery by changing the way blood flows through the body.

What do NBA players do at half time? NBA players speak with their coaches, teammates and have access to fitness, physio and medical attention if they need it. Players may also change into a fresh jersey for the second half.

Originally Answered: Do NBA players take showers together? No. First one guy showers, then when he’s done, the next guy showers. They go by how many points a player scores.

Ice baths aren’t necessary, but they may help you recover just a bit faster. If you have access to a cold tub (and you actually enjoy the experience), go ahead and soak a couple of times per week.