1 : free from care, anxiety, or seriousness : happy-go-lucky a lighthearted mood. 2 : cheerfully optimistic and hopeful : easygoing they can be lighthearted in the midst of misery— H. J. Forman.

Someone who is light-hearted is cheerful and happy. They were light-hearted and prepared to enjoy life. Something that is light-hearted is intended to be entertaining or amusing, and not at all serious.

Seven Habits of Light-Hearted People

1. Smile to become instantly more likeable, attractive and approachable.
2. Laugh whenever possible.
3. Feel.
4. Let Go of trying to exert power over others.
5. Acknowledge your Humanness or you will waste energy trying to be perfect.
6. In-joy Yourself as you only get one free supply of your life.

Happy people accomplish more….Try them. They work. (If you can’t trust science, what can you trust?)

1. Smile more.
2. Exercise for seven minutes.
3. Sleep more.
4. Spend more time with friends and family.
5. Go outside more often.
6. Help other people.
7. Plan a trip (even if you don’t ever take it).
8. Meditate.

Daily habits

1. Smile. You tend to smile when you’re happy.
2. Exercise. Exercise isn’t just for your body.
3. Get plenty of sleep.
4. Eat with mood in mind.
5. Be grateful.
6. Give a compliment.
7. Breathe deeply.
8. Acknowledge the unhappy moments.

Laugh Every Day (It’s Better than Money) When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place. These are things that make you happy.

A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. You may also learn something from talking to a friend.

If you’re looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.

1. Listen To Upbeat Music.
2. Get A Good Laugh.
3. Walk Around The Block.
4. Declutter.
5. Give Someone A Hug.
6. Think About What Went Well.
7. Allow Yourself To Vent.

Add to them and shape them along the way to suit your own lifestyle and personality.

1. Avoid comparing yourself to others.
2. Take a step back from social media.
3. Take a phone break.
4. Carve out time to let your mind wander.
5. Take yourself on a date.
6. Get physical.
7. Spend time with nature.
8. Lean into the perks of being alone.

How can I stop crying?

1. Tilt your head up slightly to prevent tears from falling.
2. Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.
3. Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientists.

For additional information on why folks shed tears, take a gander at the American Psychological Association’s Why People Cry. Back to your situation: your emotional response could be the result of a number of triggers, including anxiety during the interaction, self-consciousness, or embarrassment at the attention.

If you’re an empath, you likely dread or actively avoid conflict. Higher sensitivity can make it easier for someone to hurt your feelings. Even offhand remarks might cut more deeply, and you may take criticism more personally.

Are empaths born or made? The good news is that empathy is something you can learn and practice – and you can always increase your empathetic ability. We are all born with this ability to an extent, but these people are born with a very strong sense of empathy.

When overwhelmed with stressful emotions, empaths can experience anxiety, panic attacks, depression, and fatigue and may even show physical symptoms such as an increased heart rate and headache. This is because they internalize the feelings and pain of others without the ability to distinguish it from their own.

It seems like everyone knows at least one person who is deeply empathetic, a good listener, and manages to get others to talk about their feelings, but full empaths are likely rarer. About one to two percent of the population are true empaths, according to a study published in Nature Neuroscience.

A non-empathic person has an innate sense of boundaries: “This is me and everything else is not me.” But empaths don’t have a built-in boundary, rather we have finely tuned antennae that are always feeling other people’s needs, pains, and desires. Here are the three steps to take for stronger boundaries.

Empaths have their own unique personality; they can’t be anyone but themselves. Empaths are honest, true, and loyal, which makes them the perfect friend or person to confide within.

Analyzing people comes naturally and easily to them, as a result they do not trust people easily. Empaths generally have a very good and sacrificial nature. Never ones to inconvenience anyone or start any troubles, they inherently know that their good nature, will attract narcissists, psychopaths and toxic people.

Empaths are the opposite of narcissists. Empaths are “emotional sponges,” who can absorb feelings from other people very easily. This makes them them very attractive to narcissists, because they see someone who will fulfill their every need in a selfless way.

In the past years I have observed many Covert Narcissists claim to be intuitive or extra-sensory Empaths as a way to explain their internal experience of sensitivity and astute perceptive awareness, and to claim a sense of spiritual, psychic, and interpersonal superiority over others.

Because being around an Empath can bring up anything buried, it may cause a strong loathing to develop in others. However, what those who experience this ‘loathing’ don’t realize is the intense dislike they have, towards the Empath, is simply a reflection of their shadow-side.

Empaths are known for being overly sensitive, so they tend to shut people out. This is because they feel that their personality is something others can’t adjust to, so they take such steps simply out of fear of being called different or even crazy.

This does not mean that empaths are self-absorbed: it’s quite the opposite, actually. If an empath needs to remove themselves to a quiet, still space in order to sort themselves out, they’re not being selfish, antisocial, or self-absorbed at all. They just need some stillness for the sake of balance and wellbeing.

They are great Emotional manipulators. Emotional manipulation is one of their strongest upfronts, like mentioned in the title dark empaths are dangerous begins but not because they can physically harm you like psychopaths.