A telomere is the end of a chromosome. Telomeres are made of repetitive sequences of non-coding DNA that protect the chromosome from damage. Each time a cell divides, the telomeres become shorter. Eventually, the telomeres become so short that the cell can no longer divide.

introns

Non-coding DNA sequences are components of an organism’s DNA that do not encode protein sequences. Other functions of non-coding DNA include the transcriptional and translational regulation of protein-coding sequences, scaffold attachment regions, origins of DNA replication, centromeres and telomeres.

Here are 101 ways to live your life to the fullest:

1. Live every day on a fresh new start.
2. Be true to who you are.
3. Quit complaining.
4. Be proactive.
5. Rather than think “what if,” think “next time.” Don’t think about the things you can’t change.
6. Focus on WHAT vs.
7. Create your own opportunities.
8. Live consciously each day.

What would your perfect life look like? It would probably include the passion and stamina to do the work you’ve chosen, a healthy body in which to do that work, someone to love who loves you, and the financial stability to be able to pay your bills and have enough left over for fun.

How to Have the Best Day of Your Life

1. Start the day off right.
2. Decide on one positive contribution you can make.
3. Work on gratitude.
4. Find ways to be creative.
5. Be willing to play.
6. Practice self-improvement.
7. Spend time with people you care about.
8. Reward yourself for your efforts.

Give yourself time and be proud of the changes you do make. If you tend to be hard on yourself, spend a few minutes every day to write down three things you did that you’re proud of. If you put 100% of your effort into being more kind, patient, generous, courageous, disciplined, and humble. This is your best self.

Prioritizing self-care, being mindful and living in a place of gratitude are a few of the top ways to live your best life. When you’re open to trying new things, helpful to others, aren’t held back by self-doubt or criticism, and wake with energy, you know that you’re living the good life.

The ideal self is the person that you would like to be; the real self is the person you actually are. Rogers focused on the idea that we need to achieve consistency between these two selves.

Here Are 10 Ways To Realign With Your True Self

1. Ask For What You Need. This is so important.
2. Stand Up For Yourself. How many times have you let a relative walk away after saying something nasty to you, and you didn’t respond?
3. Follow Your Joy.
4. Adjust Home.
5. Follow Your Curiosity.
6. Journal.
7. Accept Your “Good”
8. Follow Your Heart.

Congruence. A person’s ideal self may not be consistent with what actually happens in life and experiences of the person. Hence, a difference may exist between a person’s ideal self and actual experience. This is called incongruence.

The Ideal Self is an idealized version of yourself created out of what you have learned from your life experiences, the demands of society, and what you admire in your role models. If your Real Self is far from this idealized image, then you might feel dissatisfied with your life and consider yourself a failure.

Answer: if ideal self has conflict with actual self, definitely the person will experience anxiety and distress this performance will highly be affected. he will have at this point low self esteem.

The False Self is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock and stress in close relationships. This adapted Self can be either deflated and co-dependent or inflated and counter-dependent.