· Grammar. Possessive pronouns show that something belongs to someone. The possessive pronouns are my, our, your, his, her, its, and their. There’s also an “independent” form of each of these pronouns: mine, ours, yours, his, hers, its, and theirs. Possessive pronouns are never spelled with apostrophes.

Here’s a look at some ways to cope with jealousy and examine what’s at the root of your feelings.

1. Trace it back to its source.
2. Voice your concerns.
3. Talk to a trusted friend.
4. Put a different spin on jealousy.
5. Consider the full picture.
6. Practice gratitude for what you have.
7. Practice in-the-moment coping techniques.

Jealousy is a dangerous emotion – it can hijack your mind, ruin your relationships, destroy your family, and, in extreme cases, even lead to murder.

When you allow jealous feelings to take over and start to doubt your friends or boyfriend or girlfriend, then this can damage trust and respect. Jealousy isn’t about love and caring about someone, it’s about feeling insecure and scared about the future. Some people might not want to talk about the way they feel.

Jealousy is an overpowering emotion and it can make life a misery. At its core is a sense of worthlessness or low self-esteem where the sense of self can be threatened by the success or lack of attention of another. This is the beginning of the cycle of jealousy and anger followed by shame and guilt.

Jealousy also can motivate couples to appreciate one another and make a conscious effort to make sure their partner feels valued. Jealousy also heightens emotions, making love feel stronger and sex more passionate. 3 In small, manageable doses, jealousy can be a positive force in a marriage.

Signs of Jealousy

1. You don’t trust your partner when you’re not together.
2. You get concerned when they mention other people.
3. You constantly check their social media to see what they’re doing.
4. You think they’re cheating on you.
5. You’re attempting to control your partner’s behavior.

These five essential steps can help you go from clingy to self-sufficient with just a bit of self-awareness.

1. Put Down the Phone.
2. Pursue Your Own Passions.
3. Give Your Partner Space.
4. Stop Being Jealous.
5. Build Your Self-Esteem.

As we described above, delusional jealousy is a psychiatric phenomenon in which an individual has a delusional belief that their spouse (or sexual partner) is being unfaithful [6]. It is also known as morbid jealousy, pathological jealousy, conjugal paranoia, or Othello syndrome [6].

Delusional jealousy is a psychotic disorder and should be treated mainly with antipsychotics, while obsessive jealousy resembles obsessive-compulsive disorder and should be treated with SSRIs and cognitive-behavioural therapy.

The types of delusional disorder include:

• Erotomanic. Someone with this type of delusional disorder believes that another person, often someone important or famous, is in love with him or her.
• Grandiose.
• Jealous.
• Persecutory.
• Somatic.
• Mixed.