Sabja seeds are also known as falooda seeds, basil seeds or tukmaria seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. These tiny little seeds are often confused with chia seeds.

SABJA

Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi.

The simplest thing you can do is soak two teaspoons of sabja seeds in water and drink it every day. “They can also be added to sherbets, falooda, smoothies for added benefits,” says Bawri.

One such is sabja seeds, a type of sweet basil or tulsi seeds, also called Falooda seeds. Since these seeds do not really have a distinct taste, they can be added to a variety of dishes to enhance nutritional value. They are great as a garnish for drinks and desserts, blended in lemonade or sprinkled over kulfi.

Consuming tulsi water daily improves bowel movements and fights against acid refluxes as well as indigestion and other digestive problems. It also helps the body flush out dangerous toxins.

Studies have revealed that tulsi water could be consumed to keep away stress and improve the brain activities. It also helps improve memory. The metabolic activities of the body would be improved if tulsi water is consumed daily. This reduces the waist size and helps shed a few kilos.

Tulsi, or holy basil, is the herb of all reasons – with vitamin C, antioxidants, antiseptic and antiviral properties. For viral infections like cold, flu, etc, medicinal tulsi leaves can be a perfect solution to fight through viral infections, increase immunity and recover from infections.

Tulsi needs high amount of water. If you water in the morning, the plant dries up by the evening. This happens even when I used platic pots to reduce evaporation. So disbalance of watering can be a reason of dying.

Not entering the “puja” room is the major restriction among urban girls whereas, not entering the kitchen is the main restriction among the rural girls during menstruation. [5] Menstruating girls and women are also restricted from offering prayers and touching holy books.

Anti-cancer properties: Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral, and lung cancers.

Essential oil and extract of Tulsi leaves have antiviral properties that’s why it is used extensively in medical practices. It is an excellent antimicrobial agent so it is used in food products as an ingredient as well as medicine.

In Ayurveda, Tulsi is known as “Mother Medicine of Nature” and “The Queen of Herbs”. Tulsi leaves help improve the individual’s ability to fight against common cold as well as cough. Tulsi boosts the production of antibodies thereby preventing the onset of any infections. Tulsi has cough relieving properties.

concoction made by boiling tulsi (holy basil) leaves in water is a very well known remedy for sore throat and throat pain. Interestingly, apart from consuming this concoction, you can also gargle with it to soothe a sore throat. Tulsi also finds a place in most commercially sold herbal cough syrups and expectorant.

One reason is that Tulsi leaves contain a high amount of mercury and iron, which are released on chewing them. However, the fresh juice extracted from Tulsi leave is often used as a home remedy for mouth ulcers. But it is still advised to avoid chewing raw Tulsi leaves.

Twelve natural cough remedies

1. Honey tea. Share on Pinterest A popular home remedy for coughs is mixing honey with warm water.
2. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties.
3. Fluids.
4. Steam.
5. Marshmallow root.
6. Salt-water gargle.
7. Bromelain.
8. Thyme.

Sleeping. Lie on your side with a pillow between your legs and your head elevated with pillows. Keep your back straight. Lie on your back with your head elevated and your knees bent, with a pillow under your knees.

Coughing often becomes worse at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing. Sleeping with the head elevated can decrease postnasal drip and symptoms of GERD, which both cause coughing at night.

19 natrual and home remedies to cure and soothe a cough

1. Stay hydrated: Drink lots of water to thin mucus.
2. Inhale steam: Take a hot shower, or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place a towel over the back of your head to form a tent and inhale.
3. Use a humidifier to loosen mucus.

Tips for a wet cough Sleeping flat on your back or on your side can cause mucus to accumulate in your throat, which can trigger a cough. To avoid this, stack a couple of pillows or use a wedge to lift your head and neck slightly. Avoid elevating your head too much, as this could lead to neck pain and discomfort.

Dozens of conditions can cause a recurrent, lingering cough, but the lion’s share are caused by just five: postnasal drip, asthma, gastroesophageal reflux disease (GERD), chronic bronchitis, and treatment with ACE inhibitors, used for high blood pressure.

As the diaphragm and other muscles involved in breathing press against the lungs, the glottis suddenly opens, producing an explosive outflow of air at speeds greater than 100 miles (160 km) per hour. In normal situations, most people cough once or twice an hour during the day to clear the airway of irritants.

When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it. Share on Pinterest A saline nasal spray or rinse may help to clear out mucus.

Your body naturally makes mucus every day, and its presence isn’t necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.