saunf

Consume high-potassium foods, such as fennel, in moderation when taking beta-blockers. High levels of potassium in the body can pose a serious risk to people with kidney damage or kidneys that are not fully functional. Damaged kidneys may be unable to filter excess potassium from the blood, and this could be fatal.

Used extensively in French and Italian cooking, fennel is totally edible. You can snip the lacy leaves as soon as they are large enough and use them as a flavorful, aromatic addition to salads and other cold dishes.

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. Fennel seeds are responsible for kick-starting your metabolism.

03/6​May cause allergy People suffering from asthma and other sorts of allergies, should stay away from fennel seeds. According to health experts, even abdominal cramps can be an allergic reaction of fennel seeds.

If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.

Fennel tea is one of the original ways to relieve bad breath . This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath.

Let it rest overnight. In the morning, boil one glass of saunf water, strain it and drink it on an empty stomach. Drink another glass of saunf water during the evening after warming it up a bit. You can replace your usual evening tea or coffee with saunf water and fasten your weight loss process.

Add in crushed saunf and bring to a rapid boil for 3-4 minutes, until the color of the water changes to a mild minty hue. The saunf releases it’s flavors in the water and thus the color of the water changes. Add loose black tea and boil for about 3 minutes.

Saunf Is Cold Or Hot? According to Ayurveda saunf seeds have a cooling effect on the body. In this sweltering summer months it is ideal to drink fennel seeds water to calm the body from heat.

Fennel seeds or saunf contain a compound called Emmenagogue which helps in regulating menstruation. They boost the menstruation process and are also considered healthy for consumption during periods as they help in relieving cramps.

Fennel is an effective herb to treat irregular periods. It helps to balance the hormones and promote ovulation. It also relieves menstrual cramps. Boil 2 tsp of fennel seeds in a glass of water, strain and drink this water regularly twice a day.

Jaggery when mixed with ginger, sesame seed and carom seed is an effective natural home remedy to prepone periods. Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date. Dates are known to generate heat in the body.

Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman’s life when it’s totally normal for her period to be irregular: when it first begins, and when menopause starts.

So, read on and find them!

• Ginger. Ginger is very beneficial for your health.
• Unripe papaya. You can regulate your periods by adding unripe papaya to your diet!
• Cinnamon. Love the taste of cinnamon?
• Aloe vera.
• Turmeric.
• Pineapple.
• Parsley.

Try not to freak out. It’s normal miss a period once in a while. It could just be your body’s response to stress or changes in your eating or exercise habits. But sometimes, it can also be a sign of a larger issue.