Process flexibility is a concept used in process management which refers to how an operation responds to outside factors, normally changes to supply or demand. Utilizing process flexibility well should reduce the cost of external factors which impact on a process.

Sequence flexibility, can be defined as the ability of a manufacturing system to master a variety of sequences in order to cope with product variety.

In genetics and biochemistry, sequencing means to determine the primary structure (sometimes incorrectly called the primary sequence) of an unbranched biopolymer.

Key Takeaways Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Workplace flexibility meets the needs of both the business and its workers.

Developing the personal flexibility to cope with change can promote personal success and one’s effectiveness as a leader.

1. Developing Personal Flexibility.
2. Overcome irrational fears.
3. Boost your self-confidence.
4. Get involved in the change process.
5. Set new goals.
6. Anticipate change.

6 benefits of flexibility

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

The are a couple of reasons why regular stretching helps you get stronger: 1. Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective.

Expert practitioners can seem to tie themselves in knots. Their extreme flexibility isn’t necessarily a sign of anything dangerous. But being very, very flexible can put people at risk for injuries if their bodies don’t have enough strength to stabilize their muscles as they stretch and bend.

It makes your muscles stronger. Explanation: Flexibility can be defined as the availability of a joint to be moved along the full range of motion. However, enhanced flexibility does not promote muscle strengthening.

The different types of stretching are:

• ballistic stretching.
• dynamic stretching.
• active stretching.
• passive (or relaxed) stretching.
• static stretching.
• isometric stretching.
• PNF stretching.

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

Does stretching before exercise affect performance? Research suggests that stretching before exercise makes your muscles weaker and slower (PDF, 516kb), even though you might feel looser.

It’ll probably take a couple of months of regular stretching to get yourself there. But 30 days is enough to see some progress,” he says.

Definitely. In fact a more flexible muscle have stronger strength potential. The muscle is attached to our bones via tendons which is muscle fibers. Muscle fibers can grow longer by stretching and in general longer muscle fibers can also grow bigger in size.

If you stretch daily and push yourself even more, then you get a flexible body. Victoria J. You will start to feel the difference in 2 to 4 weeks if you practice 5 days a week. But you will get more flexible over time as you practice all depends the time you spend to practice.

Even the most inflexible person can become flexible if they are willing to put the work into it. Flexibility is a skill that you can work on and improve at any age, you just need to believe that you can do it first. Flexibility begins with changing your mind first.

Studies also strongly support the benefits of regular stretching and mobility training in order to improve flexibility and minimize any loss of range of motion—at any age. It’s never too late to start making improvements in your flexibility. And the sooner you start, the sooner you’ll see progress!

Regular Stretching Routines Increasing flexibility in one month requires a daily routine. Incorporate stretching into your workouts and stretch multiple times per week when time is available for extra work. Increasing flexibility through stretching-only exercise sessions is also useful.

Perform a straddle stretch.

1. Keep your legs out and your knees straight.
2. Bend your upper body towards the floor.
3. Breathe deeply and relax your muscles more with each breath.
4. Roll back up to sitting straight up and gently bounce in your legs to a butterfly position.
5. Repeat this stretch 3 to 5 times.

It’s never too late to become flexible, but it does get more difficult with age. As we get older our tendons become more rigid, and the muscles and joints that allow for easy mobility become stiff.

Not everybody is able to do the splits, whether it’s due to the bony anatomy of your pelvis or the amount of diligence needed to develop the right amount of flexibility. Everybody can make progress toward this goal, though — it’s just going to take you more tha n a week to get there.

Beyond the momentary pain caused by forcing the body to do activity it isn’t ready for, athletes can hurt themselves attempting to put their bodies into supraphysiologic positions – like the splits. Muscles, hamstrings, and joints are all involved, and could be at risk for injury.

You will literally split. Said someone would suffer from a severe muscle injury simply because their muscles have been overstretched – they aren’t flexible and their muscles haven’t adapted to doing splits, and because they were forced into it without any prior warm up.

The good news is that it’s possible to learn how to do the splits at any age, whether you’re 40 or 50. Flexibility improves with daily practice. Taking hot yoga or pilates classes would help you get into the routine of stretching everyday.

There are two general forms of splits:

• Side splits are executed by extending the legs to the left and right of the torso.
• Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso.

Front splits are easier for most people, because anytime you stretch your legs you’re preparing them for front splits. Many people are more flexible in one leg or the other, so when preparing for front splits, start with your more flexible leg.

Practicing the splits is great for your joint health, flexibility, and balance — qualities that become more and more important as we age. All of these things factor into how much range of motion we retain, our physical independence, and overall quality of life.