Gestalt theory of learning essentially consists in problem solving by understanding the relative position of the elements in the entire perspective or situation. When a problem arises, it tends to disturb the equilibrium of the organism who seeks a balance and so the organism.

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Gestalt studies made use instead of phenomenology. This method, with a tradition going back to Johann Wolfgang von Goethe, involves nothing more than the description of direct psychological experience, with no restrictions on what is permissible in the description.

Gestalt psychologists believed that humans tend to perceive objects as complete rather than focusing on the gaps that the object might contain. For example, a circle has good Gestalt in terms of completeness. However, we will also perceive an incomplete circle as a complete circle.

Gestalt techniques were originally a form of psychotherapy, but are now often used in counseling, for instance, by encouraging clients to act out their feelings helping them prepare for a new job.

The Law of Closure is the gestalt law that states that if there is a break in the object, we perceive the object as continuing in a smooth pattern. For example, in the circle below, we tend to see a complete circle with something over top of it. We like to see as simple of a figure as possible.

According to the Universal Principles of Design, this principle states that we have a tendency to perceive a set of individual elements as a single, recognizable pattern, rather than multiple, individual parts. Closure can be used to make us perceive objects or patterns using the smallest amount of information. …

1 : an act of closing : the condition of being closed closure of the eyelids business closures the closure of the factory. 2 : an often comforting or satisfying sense of finality victims needing closure also : something (such as a satisfying ending) that provides such a sense.

So why is closure important? Proper healing: letting go of the hurt and pain is the first step to making peace with what happened. Closure is like a BandAid for a cut, a cut could heal over time without one, but a BandAid allows the cut to heal much quicker.

Some people even have a desire to avoid closure at all cost. This could be because they don’t want to end up feeling guilty, rejected or criticised by others. Vagueness has its advantages, as soon as you have established exactly what happened, you are also subject to criticism – from yourself and others.

“You don’t need to talk to someone to get your own closure,” she says. “Close your eyes, imagine your ex in front of you and say all that you need to say as if they are really there. So yes, you can call your ex if you need to. But if you don’t have to, try and refrain.

After a breakup, people often wonder, “Do I need closure?” No, you do not need closure, but there are other things you need. From romantic breakups to terrorist attacks people are told to find closure after bad things happen—“a satisfying ending” to a bad event.

Everyone longs for closure after a breakup. It’s only natural human instinct to want a finite, meaningful, understandable ending to something major. The problem is that there really isn’t such a thing as closure when your messy emotions are involved!

However, in most cases I would advise not to do it. Of course, every situation is different and only you know best what (rationally) would be the best thing to do in your specific case, but in most cases, it is not advisable to send post breakup texts for closure.

This is what has worked for me and what you might try on your own journey of finding closure.

1. Write a Letter.
2. Take Your Control Back.
3. Feel What You Feel Without Judgment.
4. Discuss it with a Few Close Friends.
5. Plan Something Fun.
6. Let Go of Unhealthy Patterns and Step into Health.
7. Follow Your Purpose.
8. Pray/Send Good Thoughts.

How to Get Over Someone You Never Dated

1. Sometimes it’s the “almost relationships” that break you more than anything else.
2. Stop Blaming It on Bad Timing.
3. Stop Checking In On Them (and Remove Their Access to You)
4. Let Yourself Be Sad.
5. Make an Honest List of What You Liked and Disliked About Them.

While it’s totally normal to want an answer in order to feel like we can move forward, you take it to an unhealthy level by not budging until you get that specific “closure” (which, even if you got, never actually leads to a feel-good, “ending.” It generally leads to more drama and even more confusion than before).

10 Ways To Create Your Own Closure After A Breakup

1. Know that you don’t need your ex to give it to you.
2. Let the grieving process unravel on its own.
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4. Go totally cold turkey with contact.
5. Stop creeping on their social media.
6. Get rid of any remnants of them you have left.