Also known as the Goose vegetable, Tropical lettuce, Ku mak, Yao mak, Ku Mak Cai, Daun Panjang, and Sawi Rana, Indian lettuce is a general descriptor used to describe several Asian plants with leaves that vary in shape and size.

Ironically though, India is the third largest producer of lettuce in the world! Lettuce is usually grown in the winter months in the cooler parts of India. The Nilgiris produce most of the lettuce grown in the South, though polyhouses in and around the Bengaluru-Mysore belt also produce a significant amount.

(letɪs ) Word forms: plural lettuces. variable noun. A lettuce is a plant with large green leaves that is the basic ingredient of many salads.

Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds….

Romaine Lettuce

Crisphead lettuce

Which salad greens are safer?

• full heads of lettuce are safer than cut greens, as long as you remove the outer leaves.
• hydroponically grown greens (greens not grown in soil or fields) are safer, as long as the water used to irrigate them is clean.
• Organic produce is a safer choice, but not free from risk.

Butterhead Lettuce: Butterhead is a smooth, sweet-tasting lettuce with a delicate, buttery texture.

7 of the Healthiest Leafy Greens

• Kale. Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes.
• Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.
• Spinach.
• Collard greens.
• Chard.
• Leaf lettuce.
• Arugula.

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.

broccoli

Here are 12 vegetables to try uncooked:

• Parsnips. Similar to carrots, raw parsnips are sweet and snappy.
• Brussels Sprouts. If you’re Brussels sprouts averse, give them a try raw.
• Sunchokes.
• Corn.
• Beets.
• Asparagus.
• Bok Choy.
• Kohlrabi.

The 7 Healthiest Milk Options

1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
2. Oat milk.
3. Almond milk.
4. Coconut milk.
5. Cow’s milk.
6. A2 milk.
7. Soy milk.

Raw milk can carry dangerous bacteria such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called “food poisoning.” These bacteria can seriously injure the health of anyone who drinks raw milk or eats products made from raw milk.

In general, experts recommend weaning your baby off of formula and onto full fat dairy milk at around 12 months of age. However, like most baby-raising standards, this one isn’t necessarily set in stone and can come with certain exceptions.

The researchers found that about 500 millilitres of milk a day for most children was the right amount to have adequate levels of vitamin D and iron. There was an exception: during winter, children with dark skin didn’t hit the vitamin D target with 500 ml daily.

What is the Best Alternative to Milk?

• Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk.
• Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories.
• Rice Milk.
• Coconut Milk.
• Hemp Milk.
• Cashew Milk.

Milk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet.

Bone and dental health A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth. Dairy provides almost 50 percent of the calcium in a typical American diet.

Lactose is the sugar found in milk and dairy products and it needs the enzyme lactase to break it down. Without enough lactase, the lactose is broken down by bacteria in the small bowel, causing bloating, flatulence, stomach cramps, diarrhoea and nausea.

Milk contains components related to the hormone testosterone that may stimulate oil glands in the skin, setting the stage for acne. Karcher has heard similar stories. “I’ve had patients who said they stopped dairy and their acne got better. You can have a totally healthy diet without dairy.

7 Foods That Are Ruining Your Skin

• Soda. Soda pop and other high-sugar beverages can damage the formation of collagen, the connective tissue that help keeps skin firm — another reason to stick to calorie-free bevies like water, seltzer and unsweetened tea.
• Alcohol.
• Candy.
• Fried Foods.
• White Bread.
• Salty Snacks.

Give your skin a boost by including the following foods into your diet:

• Fatty fish. Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant.
• Avocados.
• Walnuts.
• Sunflower seeds.
• Carrots.
• Soybeans.
• Dark chocolate.
• Green tea.

This article will review 7 foods that can cause acne and discuss why the quality of your diet is important.

• Refined Grains and Sugars.
• Dairy Products.
• Fast Food.
• Foods Rich in Omega-6 Fats.
• Chocolate.
• Whey Protein Powder.
• Foods You’re Sensitive To.

Bananas act as a great exfoliator and help in sloughing off excess sebum on the skin’s surface. Bananas contain high level of antioxidants and act as nature’s Botox, preventing fine lines and wrinkles from forming. Bananas are loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory.

Foods to Limit

• Doughnuts and sugary pastries. They’re packed with sugar, which Giancoli says may be linked to the development of wrinkles.
• Hot dogs, bacon, and pepperoni. Processed meats are usually high in saturated fats and have nitrates in them.
• Fatty meats. These are also high in saturated fats.
• Alcohol.

Consider these skin-friendly foods:

• Carrots, apricots, and other yellow and orange fruits and vegetables.
• Spinach and other green leafy vegetables.
• Tomatoes.
• Berries.
• Beans, peas and lentils.
• Salmon, mackerel and other fatty fish.
• Nuts.

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Coffee is a source of nutrients and antioxidants that may benefit the skin, scalp, and hair. A person can use it to exfoliate, treat acne, increase blood flow, and balance pH levels.

Which Juices Are Good for Glowing Skin?

1. Beetroot Juice. Beetroot is the go-to choice of vegetable juice of most people who have blemishes and marks on their skin.
2. Carrot Juice.
3. Tomato Juice.
4. Spinach Juice.
5. Orange Juice.
6. Lemon Juice.
7. Aloe Vera Juice.
8. Amla Juice.