Lychee syrup is a heady floral sweetener made from the fruit of the lychee nut. It’s easiest to simply use the syrup from a can of lychees. You can also make your own by combining equal parts of sugar, water, and fresh lychee fruit.

Yes, you can use canned lychees. Just be sure to drain the lychees first before adding to the syrup. Note: some canned lychees in syrup contain citric acid which gives the lychees an acidic/tinny taste.

It contains high amount of antioxidants which is effective to prevent early ageing. Lychee contains a good amount of potassium, which is required to maintain sodium level. It helps to maintain blood pressure and it reduces the risk of stroke and heart attack.

Lychee have significant amount of water content and fiber, which has a soothing effect on the stomach. The fibre regulates the bowel movement by ensuring its smooth passage through the digestive tract. It also adds bulk to the stool and increases your digestive health.

Naturally occurring toxins in the lychee fruit have been linked to toxicity that leads to fever, convulsions and seizures. Ackee — the national fruit of Jamaica — contains the same poison as the lychee when unripe and can cause severe illness.

Helps in weight loss Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones.

But do not consume this fruit after meals or before going to sleep at night since it might spike your blood sugar levels. So, it can be said that litchi can be considered safe for a person having diabetes if eaten in moderation.

Top 5 Best Lychee Vape Juices – Our Reviews: Juusu by Yami Vapor E-Liquid. Juusu is a lychee vape juice by Yami and it is the fifth flavor the brand has produced in its line of Yami Vapor Lychee Lauren Vape Juice by Okami. The Lychee Lauren is another lychee vape liquid that you might want to try. HQD Stark Lychee Ice Disposable Device. Puff Bar Lychee Ice Disposable Pod.

In terms of direct health benefits, lychee is used for coughs, upset stomach diarrhea and gland problems. The peel of the skin is used to fight viruses.

Owing to its anti inflammatory properties it soothes irritated skin.

Keep fruit refrigerated at 5°C.