The Journey is a poem that focuses on the need to leave behind what is bad and wrong and harmful and start out on a new path. The references to the natural world are few and distant – this poem is about necessity for change, leaving one dark situation and finding another that is more positive.

5. The Summer Day. Perhaps Oliver’s most well-known poem, this one can be found in her collection, House of Light.

Mary Oliver uses “The Journey” as an extended metaphor to state that everything that we do does not have to revolve around other people, and that we shouldn’t constantly worry about what others think about our decisions in life.

Mary Oliver

“The Journey” Themes Everyone must learn to live their own life, the speaker argues; no one else can do it for them. The poem makes it clear that other people don’t always have the speaker’s best interests at heart.

The theme is the underlying message that the writer or artist wants to convey. Themes can feature in poetry, a short story, a novel, or even a work of art. It can be something as simple as love, or as something more complex, such as human versus nature.

main idea, as in the following example. your golf score. 3First, try holding the club with your… Sentence 1 is a general introduction; it is not the main idea because the author does not give details about golf being “difficult.” Sentence 2 is the main idea because a list of details supports it.

Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing with problems. If your mind is free and relaxed, your clarity on thoughts shall provide the solution to you. Staying calm allows you to discuss things rather than fights.

Conventional wisdom says that the ability to remain calm is a character trait that most of us lack. Neuroscience, however, has recently revealed that remaining calm under pressure is not an inborn trait, but a skill that anybody can learn.

Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind.

It helps you navigate the complicated waters of our modern world by enforcing a strong sense of self. To develop your abilities as a calm superhero, focus on a daily meditation or self care routine to ensure you take time each day to find stillness to tune in to your inner guidance.

Try some of the techniques such as relaxation, breathing, mindfulness, yoga and exercise, which all support resilience. You’ll find being confident increases as a result. Visualise what you want and set goals to achieve it. Small steps towards meeting your goals are better than doing nothing and feeling fearful.

By relaxing we encourage the increase of blood flow to the muscles. Thereby providing more energy, better metabolism and improves your memory. Relaxation helps you to achieve a clear and calm mind. Your thought process is more positive and helps you in making a better decision.

Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Some people find that focusing the mind on something external, such as studying, or even internal, such as the breathing, can itself be very calming.

Here are five ways to calm the chaos in your mind and your life:

1. Manage your energy, not your time.
2. Shift your focus from all that you have to do or the content of your life to who and how you want to be, or the context of your life.
3. Inhabit your days.
4. Say “no” more!

Here are six ways to stop overthinking everything:

1. Notice When You’re Stuck in Your Head. Overthinking can become such a habit that you don’t even recognize when you’re doing it.
2. Keep the Focus on Problem-Solving.
3. Challenge Your Thoughts.
4. Schedule Time for Reflection.
5. Learn Mindfulness Skills.
6. Change the Channel.

Mary Oliver’s poem ‘The Journey’ is a story about transformation, moving from an old life to a new one. The style of this poem, written in free verse, in one long, continuous paragraph helps to paint a picture of an ongoing journey from trying to listen to everyone else toward finding your own voice.

The Summer Day. Perhaps Oliver’s most well-known poem, this one can be found in her collection, House of Light.

Answer and Explanation: The metaphor has means that the path of a new journey is difficult and full of obstacles. The metaphor shown above is related to this theme, because it shows that the journey of the new journey is difficult and has obstacles, which we must be strong to overcome and move forward in our life.