The process in which dissolved mineral gets freed from water, forming a deposit.

The four main categories of mineral formation are: (1) igneous, or magmatic, in which minerals crystallize from a melt, (2) sedimentary, in which minerals are the result of sedimentation, a process whose raw materials are particles from other rocks that have undergone weathering or erosion, (3) metamorphic, in which …

Minerals can form in three primary ways being precipitation, crystallization from a magma and solid- state transformation by chemical reactions (metamorphism). Mineral Precipitation is when a mineral is formed by crystallization from a solution. Examples include quartz, halite (table salt), calcite, and gypsum.

There are three different types of sedimentary rocks: clastic, organic (biological), and chemical.

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

Water

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

There are six main groups of essential micronutrients and macronutrients.

• Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community.
• Carbohydrates. Share on Pinterest.
• Fats. Share on Pinterest.
• Vitamins. Share on Pinterest.
• Minerals. Share on Pinterest.
• Water. Share on Pinterest.

If you have always wondered what to consume more of, then vitamins and water are very essential and the most important of all the classes of food. Most vitamins are fruits and vegetables. In fact, there are people who are vegetarians and live a healthy life.

protein

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

So in a nutshell (or an eggshell, if you like), two birds that weren’t really chickens created a chicken egg, and hence, we have an answer: The egg came first, and then it hatched a chicken.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol.

The bottom line Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

No you shouldn’t have 6 eggs in a day. Experts suggest one or maximum two eggs in a day. Eggs can heat your body from within, so in peak summers, one is advised to stick to just one a day. Excessive egg consumption can lead to lead to elevated cholesterol levels.