The Human Becoming Theory is a combination of biological, psychological, sociological, and spiritual factors, and states that a person is a unitary being in continuous interaction with his or her environment It is centered around three themes: meaning, rhythmicity, and transcendence

Theory of Humanbecoming focuses on the human quality of life It has three major themes or principles being meaning, rhythmicity and transcendence

Watson’s theory has four major concepts: human being, health, environment/society, and nursing The human being is defined as “…a valued person in and of him or herself to be cared for, respected, nurtured, understood and assisted; in general a philosophical view of a person as a fully functional integrated self

Ways to Combat Age-Related Health Issues Be informed: Consult your doctor to learn whether a certain diet or exercise regimen is right for you Keep active: Even 15 – 30 minutes of walking per day can reduce cholesterol, improve cardiovascular health, and delay the natural loss of muscle mass

Common mental illnesses that are prevalent in the elderly include depression, dementia, Alzheimer’s disease, anxiety, bipolar disorder and schizophrenia

Poor physical health can lead to an increased risk of developing mental health problems Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions

Five Steps to Improved Physical Health

1. Drink more water and fewer sugary drinks Because the body is primarily composed of water, staying hydrated is crucial to your physical health
2. Exercise regularly You don’t have to become a gym member to exercise
3. Eat more fruits and vegetables and less fast food
4. Get a good night’s sleep
5. Wash your hands

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Replace saturated with unsaturated fat
4. Enjoy plenty of fruits and vegetables
5. Reduce salt and sugar intake
6. Eat regularly, control the portion size
7. Drink plenty of fluids
8. Maintain a healthy body weight

The only way to develop your soul, nurture a relationship with a higher power and find a sense of purpose or meaning in life is to engage in spiritual exercise on a regular basis Pray for your physical, mental, emotional and spiritual needs

Here are 21 practical suggestions for building a stronger spiritual life

1. Be a river, not a swamp
2. Identify blessings
3. Be like Moses-speak words of blessing
4. Nurture a shared prayer life
5. Take a step of faith
6. Restore someone’s faith
7. Be a grateful person
8. Share the journey

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon Dark green leafy vegetables in particular are brain protective Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods

Mindfulness meditation is a natural mood booster technique used to release stress from the body, put your mind into a relaxed state, reduce blood cortisol levels and anxiety

Fatty fish like salmon and albacore tuna are rich in two types of omega-3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are linked to lower levels of depression ( 5 , 6 , 7 )

Here’re our tips and facts about more calming drinks to help you relax at the end of the day

• Cut down on energy drinks
• Relax and reduce your stress levels
• Kava Tea
• Warm Milk
• Peppermint Tea
• Valerian Root Tea

Relaxing the mind

1. Take slow, deep breaths Or try other breathing exercises for relaxation
2. Soak in a warm bath
3. Listen to soothing music
4. Practice mindful meditation The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
5. Write
6. Use guided imagery