Eat Well. A diet rich in omega-3 fatty acids, low in saturated fat, full of the nutrients found in leafy green vegetables, along with whole grains can help keep your brain healthy throughout your life.

Here are 12 ways you can help maintain brain function.

1. Get mental stimulation.
2. Get physical exercise.
3. Improve your diet.
4. Improve your blood pressure.
5. Improve your blood sugar.
6. Improve your cholesterol.
7. Consider low-dose aspirin.
8. Avoid tobacco.

Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of the omega-3 fatty acid, DHA.

Here are 15 juices and drinks that may boost your brain health.

1. Coffee. Coffee is probably the most widely consumed nootropic beverage.
2. Green tea. Green tea’s caffeine content is much lower than coffee’s.
3. Kombucha.
4. Orange juice.
5. Blueberry juice.
6. Green juices and smoothies.
7. Turmeric lattes.
8. Adaptogen lattes.

7 Foods You Should Never Eat if You Want a Flat Stomach

• Getty Images. 1 of 7. Red Meat.
• 2 of 7. Sugar. Sugar has plenty of negative effects on your body, so it’s really no surprise that it’s also been linked to excess belly fat.
• 3 of 7. Alcohol.
• 4 of 7. Packaged Foods.
• Getty Images. 5 of 7.
• 6 of 7. Cheese.
• 7 of 7. Milk & Dairy.

Foods for flat stomach

• Our absolute top 10 foods for flatter stomachs. There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach.
• Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt.
• Quinoa.
• Almonds.
• Beans.
• Eggs.
• Salmon.
• Extra virgin olive oil.

5 Hacks to Get a Flatter Belly Overnight

1. #1 Ditch the Sugar.
2. #2 Take a Shower Before Bed.
3. #3 Sip on Ginger or Chamomile Tea.
4. #4 Eat Dinner Earlier.
5. #5 Add a Probiotic at Night.

Green tea is highly thermogenic and can speed up your metabolism. The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect to the body.

Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

• Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
• Black Tea.
• Water.
• Apple Cider Vinegar Drinks.
• Ginger Tea.
• High-Protein Drinks.
• Vegetable Juice.

6 Simple Ways to Lose Belly Fat, Based on Science

1. Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health.
2. Eat more protein. Protein may be the most important macronutrient for weight loss.
3. Eat fewer carbohydrates.
4. Eat fiber-rich foods.
5. Exercise regularly.
6. Track your food intake.