The Christian Day of Atonement is based on the English translation of the Jewish Holy day Yom Kippur The day is commemorated with a 25-hour fast by Jews, but normally a 24-hour fast by Christians who observe it

We humans mess up, not by chance but by nature The prescriptions of the Day of Atonement bring comfort to both parties to an injury: as victims of hurt, we frequently don’t bring up what ails us, because so many wounds look absurd, small or strange in the light of day All this a Day of Atonement helps to correct

The ideas of salvation and atonement are very closely linked in Christianity Atonement is the idea of the relationship between humans and God being healed, with God and humanity becoming united Christians believe that Jesus’ death and therefore his salvation allowed humans to begin the process of atonement

Atonement is important because the atoning death of God’s Son was the only way to bring salvation to humanity For liberal Christians their understanding of the atonement makes it important because it inspires them to live a good Christian life, and living the Christian life will bring them salvation

: to make amends : to provide or serve as reparation or compensation for something bad or unwelcome —usually + for He wanted to atone for his sins

I believe that God can forgive all sins provided the sinner is truly contrite and has repented for his or her offenses Here’s my list of unforgivable sins: ÇMurder, torture and abuse of any human being, but particularly the murder, torture and abuse of children and animals২৮ জুলাই, ২০১৭

the Garden of Gethsemane

The Forgiveness Protocol

1. Say you are sorry
2. Make an inventory of how your behavior might have hurt or harmed someone
3. Say you are sorry again
4. Tell the other person exactly how you understand the costs of your behavior, and allow the other person to vent, elaborate, or reiterate as needed so that the other person really feels heard

The necessary reflection and acknowledgment can be very difficult, because some people are burdened by forms of self-deception Self-deception makes it difficult to identify when self-forgiveness is appropriate২৮ মে, ২০১৯

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

1. Name what you have done Before you can forgive yourself, you must gain some clarity about what happened
2. Ask for forgiveness Asking for forgiveness is not easy
3. Forgive yourself every time negative thoughts intrude
4. Show up and let yourself be seen
5. Be grateful for your mistakes
6. Radically love all of who you are

How to Let Go of Things from the Past

1. Create a positive mantra to counter the painful thoughts
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in self-care

The only reason that your past is still haunting you is because you keep it alive in your mind by thinking about it However, if your mind is filled with the present, there’s no room left in it for the past 2

I’ve outlined below the process I have been using to stop this self punishment

1. Acknowledge and own the mistake This not only calms us but gives us some power over the situation
2. Identify the mistake Analyze the situation and see just exactly what caused the undesired outcome
3. Correct the problem
4. Move on

God Is the First to Forgive Us “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness” “If you forgive those who sin against you, your heavenly Father will forgive you But if you refuse to forgive others, your Father will not forgive your sins”২২ জুলাই, ২০১৯

When someone has the urge to punish themselves, it is because they are trying to diminish their feelings of guilt If you want to punish yourself or have shame proneness, it is important to find a therapist When you find a therapist, who can help you find effective methods of decreasing your feelings of guilt৩০ জুলাই, ২০২০

Forgiving allows the other person to work on themselves We all deserve a second chance to do better Receiving a second chance when I have hurt someone else has allowed me to step up my game and prove to myself and to them that I can do better Sometimes it’s taken time for me to really get it

Forgive, set yourself free, and set others freeHere are a few mental strategies you can try using on your own, to arrive at an organic place of Forgiveness:

1. Find the Lesson underneath the Pain
2. Find Compassion
3. Recognize that your Enemy is in Pain
4. Choose Light, fill your Inner Temple with Divine Love

Here are just some of the ways you hurt yourself when you can’t forgive yourself: You keep reliving what you’ve done You let it affect your decisions You feel paralyzed by your past২৪ সেপ্টেম্বর, ২০১৫

1. Be honest When you’re about to break the heart of someone you may still truly care about, you may be tempted to tell him or her you suddenly have to move to Moldavia
2. Avoid blame as the easy way out
3. No ghosting
4. No texting/emailing your breakup
5. Be firm
6. Be careful
7. Now go away

If the person breaking the relationship is cruel or heartless and has no good reason to do it, that would be a sin If a person has a broken heart because the other person lost interest with no malice at all, then it is not a sin

Break-up Do’s and Don’ts

1. Think over what you want and why you want it Take time to consider your feelings and the reasons for your decision
2. Think about what you’ll say and how the other person might react
3. Have good intentions
4. Be honest — but not brutal
5. Say it in person
6. If it helps, confide in someone you trust

9 Tips on How to Forgive Someone Who Broke Your Heart

1. Try to be reconciled with the person
2. Decide to forgive daily
3. Pray for the person
4. Stop thinking about how the person hurt you
5. Focus on the positive side of the person
6. Think that you’re not perfect too
7. Don’t regret anything, but be thankful for the lessons
8. Forgive for yourself

Experts believe that forgiving an ex can allow you to break the cycle of pain, move on with your life, and to embrace healthier relationships after divorce However, forgiveness takes time and has a lot to do with letting go of those things you have no control over২ অক্টোবর, ২০১৬