Your self concept defines how you communicate. Self awareness is about yourself, not about comparing yourself to others. Each person has “four selves”: the open self, the blind self, hidden self, and the unknown self. The open self is what everyone sees including yourself.

Social awareness is comprised of two components: empathy and organizational awareness. “It’s great to have a strong understanding of your own skills, values, and emotions,” said Perry. “It’s also essential to be able to manage your emotions and focus on those things you want to achieve.

How to Become More Self-Aware Throughout Your Life

1. Look at yourself objectively.
2. Keep a journal.
3. Write down your goals, plans, and priorities.
4. Perform daily self-reflection.
5. Practice meditation and other mindfulness habits.
6. Take personality and psychometric tests.
7. Ask trusted friends to describe you.

18), reported on some of his research into EI and Type. One finding I found quite interesting was that of the 5 personality types with the highest overall EQ score, three preferred Feeling and two preferred Thinking. In fact the top 2 were ENTJ and ESTJ ! (followed by ENFJ, ESFP, and ENFP).

Empaths also tend to be highly intuitive and emotionally intelligent. Because empaths quite literally feel what their friends are going through, they can become overwhelmed by painful emotions, such as anxiety or anger. Empaths have a tendency to take on the problems of others as their own.

Are empaths sensitive to weather changes? Yes. it is possible that earth empaths are sensitive to changes in weather.

8) Animals are sometimes drawn to empaths Usually, people who are confident with animals or who have a calm nature will attract them, because the animal doesn’t feel threatened and may want to explore.

But what is weather sensitivity? Weather sensitivity is characterized by the reduction of the threshold of the autonomic nervous system. The affected person perceives physical reactions to climatic changes (heat, cold, wind, humidity) and thus feels tired, irritable, unfocused or depressed.

Lower air pressure pushes less against the body, allowing tissues to expand. Expanded tissues can put pressure on joints and cause pain.

A sunny destination may serve as temporary relief, but eventually, our bodies will become accustomed to the new climate and begin to feel stiff and sore again as the weather changes. People living in warmer climates have also been known to be more sensitive to changes in climate, resulting in more frequent joint pain.

Standard sea-level pressure, by definition, equals 760 mm (29.92 inches) of mercury, 14.70 pounds per square inch, 1,013.25 × 103 dynes per square centimetre, 1,013.25 millibars, one standard atmosphere, or 101.325 kilopascals.