Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

Eucalyptus is a natural expectorant that can help unclog respiratory congestion. This makes Eucalyptus a favorite during the cold winter months. Note: Eucalpytus radiata is a different species than the commonly found Eucalyptus globulus. Children and infants should use Eucalpytus radiata.

Our picks

• Benadryl Allergy Plus Congestion Ultratabs.
• Best OTC sinus decongestant for a headache. Advil Sinus Congestion and Pain.
• Afrin No-Drip Severe Congestion.
• Little Remedies Decongestant Nose Drops.
• Sudafed PE Day and Night Sinus Pressure Tablets.
• Cabinet Nasal Decongestant Tablets.
• Mucinex Nightshift Cold and Flu Liquid.

Lavender Essential Oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions. Peppermint Essential Oil is strong, fresh and minty and opens clogged sinuses almost immediately.

The sections below discuss these strategies in more detail.

1. Elevate the head.
2. Use a humidifier.
3. Keep supplies by the bed.
4. Eat honey.
5. Take a steamy shower before bed.
6. Use a saline rinse.
7. Wear a nasal strip.
8. Use an over-the-counter steroid or decongestant nasal spray.

Generic antibiotics like amoxicillin or cefdinir can be used to stop the growth of or kill bacteria to resolve a sinus infection. Other popular antibiotics prescribed for sinus infections include Zithromax (azithromycin) or Augmentin.

Babies have sensitive skin, so people should avoid using essential oils that are known skin irritants, such as:

• thyme.
• oregano.
• citronella.
• cinnamon bark or leaf.
• bay.
• cumin.
• lemongrass.
• lemon verbena.

In general, diffusing essential oils into the air is safer than using them on the skin. (But even then, it can be irritating to some. Never diffuse them in classrooms or in public spaces.) Don’t diffuse essential oils around infants under 6 months old.

Apple cider vinegar has antibacterial and antifungal properties and is a good source of vitamin A, vitamin E, vitamin B1, vitamin B2, calcium, and magnesium which aids in treating sinus infection. It works by loosening up the mucous and clearing nasal passages.

These self-help steps can help relieve sinusitis symptoms:

• Rest. This can help your body fight inflammation and speed recovery.
• Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water.
• Warm compress.
• Rinse out your nasal passages.

Rosemary essential oil Rosemary is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.

Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.

5 Essential Oils for Nasal Congestion & One Effective Remedy that Works Peppermint ( where to get it) Peppermint oil is obtained from steam distillation of fresh mint leaves. Eucalyptus ( where to get it) Just like peppermint, eucalyptus is minty and fresh as well as has a high menthol content. Thyme ( where to get it) A warming essential oil, thyme oil is obtained from the beautiful small leaves of the herb thyme.

Essential oils for sinus infection are tea tree oil, lemon oil, peppermint oil, Oregano oil, Eucalyptus oil and clove oil etc. These aromatic but volatile compounds are hydrophobic and help rid you of infections without using sinus infection medication.

Rosemary essential oil also has incredible antiseptic properties, making it a very useful treatment when respiratory infections inhabit the chest. When congestion hits, massage a few drops, mixed with your favorite carrier oil such as Emu, Jojoba, Olive, or Tamanu, into the chest and throat.

The antibacterial and antiseptic properties of tea tree oil make it one of the best essential oils for sinus infections ( 11 ). It also acts as a decongestant and can help clear blocked nasal passages. Also, nasal saline irrigation using a neti pot is a proven remedy against sinus infections ( 12 ).