Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity. But flow can also apply to your entire life, and when that happens, you’ve found your way.

Flow increases enjoyment and creativity. It actually trains us how to be more open to discovery and innovation. During Flow, concentration is so intense it changes our brains. When we’re in Flow, we get the benefit from natural pleasure-inducing and performance-enhancing chemicals.

Here are the key steps to achieving and benefiting from Flow:

1. Choose work you love.
2. Choose an important task.
3. Make sure it’s challenging, but not too hard.
4. Find your quiet, peak time.
5. Clear away distractions.
6. Learn to focus on that task for as long as possible.
7. Enjoy yourself.
8. Keep practicing.

Flow in the workplace refers to the state of mind of an individual who is focused on and actively engaged in an activity. This principle was developed by Mihaly Csikszentmihalyi, a psychologist whose work has been highly influential in the field of organizational management.

Here’s five ways to find your flow every single day:

1. Select a task.
2. Develop proficient skills.
3. Set clear goals.
4. Eliminate distractions and frame your experience.
5. Immerse yourself in the present moment.

Mastering The Flow State

1. Step 1: Before immersing yourself, stop and take long breaths. This would soothe your mind and make the groundwork for creating flow.
2. Step 2: Live in the moment.
3. Step 3: Deliberately perform the task while paying full attention.
4. Step 4: Remain vigilant and continue your mindful practice.

Optimal experience, or flow, within positive psychology, has received worldwide attention since its birth (Csikszentmihalyi, 1975/2000): it depicts the psychological mental state of a person who is immersed in an activity with energized concentration, optimal enjoyment, full involvement, and intrinsic interests, and ……

Triggering refers to the mechanism through which the ventilator senses inspiratory effort and delivers gas flow or a machine breath in concert with the patient’s inspiratory effort. In modern ventilators, the demand valve is triggered by either a fall in pressure (pressure trigger) or a change in flow (flow trigger).

For NBA players in the midst of a scorching streak or red-hot single-game performance, being in “the zone” is a very real thing. And it’s been impossible to ignore Durant’s nearly month-long string of games with at least 30 points. …

With just a little forethought, here are four ways to set yourself up to achieve more and ultimately build a better mindset into your daily routine:

1. Always be ready. Meetings get canceled. Friends run late.
2. Slow down. Inhale.
3. Be present. “Do this.
4. Rejuvenate. If you want to experience the best, you have to be your best.