The history of Philippine folk dancing incorporates influences from immigrants and conquerors while at the same time maintaining distinctly Filipino roots. Many modern folk dance festivals still feature ancient dances performed in costume of the tribal period of the Philippines.

These groups are composed of volunteer performers of all ages who wish to get in touch with their Filipino roots. Pandanggo sa Ilaw is a timeless Philippine folk dance, allegedly originating from Mindoro. This dance of lights simulates fireflies in the night by balancing lighted cups.

Pandanggo sa Ilaw, which translates as Dance of Lights, is a waltz-style, playful folk dance that showcases a unique fusion of local and western indigenous dance forms. Originating in Lubang Island, Mindoro in the Philippines, it is usually performed during festivities and special occasions.

Top 10 Best Dancers in the Philippines

1. Maja Salvador.
2. Marian Rivera Marian Rivera Gracia-Dantes, known professionally as Marian Rivera, is a Spanish Filipino commercial model and actress, best known for her roles in Marimar, Dyesebel, Amaya, and Temptation of Wife.
3. Kim Chiu.
4. John Prats.
5. Rayver Cruz.

Dance Teaches Healthy Self-Expression Dance can be used to express any mood: sadness, joy, anger, fear, and more. Think about the last time you saw a dance performance, and how you knew the emotions being portrayed without any direct dialogue.

5 steps to mental wellbeing

1. Connect with other people. Good relationships are important for your mental wellbeing.
2. Be physically active. Being active is not only great for your physical health and fitness.
3. Learn new skills.
4. Give to others.
5. Pay attention to the present moment (mindfulness)

The word emotion is derived from the latin word: “emovere” meaning to move, move out or move through. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others.

When you dance your body releases endorphins. This is a chemical that trigger’s positive energy and good vibes! It helps improve our emotional state and reduce our perception of pain. So basically, dancing is your cure for happiness!

Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. Dance also enables students to better understand themselves and the world in which they live. …