Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract.

Several layers of smooth muscle tissue form the muscularis layer that contracts and moves the small intestines.

7 Ways to do a natural colon cleanse at home

1. Water flush. Drinking plenty of water and staying hydrated is a great way to regulate digestion.
2. Saltwater flush. You can also try a saltwater flush.
3. High-fiber diet.
4. Juices and smoothies.
5. More resistant starches.
6. Probiotics.
7. Herbal teas.

These daily bowel movements should be free of symptoms like diarrhea, constipation, and loose stools. Other signs of a healthy gut include being free of rectal symptoms like hemorrhoids and abdominal symptoms such as gas, bloating, and abdominal pain. In other words, the gut just works.

a high temperature (fever) blood or mucus in your stools. diarrhoea that lasts longer than 2 or 3 days. signs of dehydration, such as excessive thirst or not passing much urine.

Gut Food – 15 Foods For Good Gut Health

• Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics.
• Kefir. This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria.
• Miso.
• Sauerkraut.
• Kimchi.
• Sourdough.
• Almonds.
• Olive oil.

Viome’s gut bacteria test kit is extremely comprehensive and shows you vital information to improve your well-being. It can pinpoint the precise and accurate levels of different types of microbes in your gut. Armed with this vital information, it’s then possible to see which microbes you must increase or reduce.

These more comprehensive test results can indicate whether or not the stool ‘donor’ has a healthy gut microbiome, which contributes towards many aspects of health, including: balancing inflammation levels, aiding proper digestion, synthesising certain vitamins, and producing short chain fatty acids (SCFA’s) from …

Slideshow: 8 Digestive Health Supplements

• 1 / 9. Probiotics: Friendly Bacteria.
• 2 / 9. DGL (Licorice): Cooling Heartburn.
• 3 / 9. Peppermint Oil: To Ease IBS.
• 4 / 9. Chamomile: More Than a Soothing Tea.
• 5 / 9. Ginger: Comfort for the Stomach.
• 6 / 9. L-Glutamine: The Intestinal Helper.
• 7 / 9. Psyllium: Fiber for Constipation.
• 8 / 9.

Culturelle® is the #1 probiotic brand recommended most by Pharmacists.

• Culturelle Daily Probiotic,Digestive Health Capsules.
• Probiotics 60 billion CFU.
• Renew Life #1 Women’s Probiotic.
• Dr Mercola Complete Probiotics.
• Vegan Probiotic with Prebiotic capsules.
• Dr Ohhira’s Probiotics Original Formula 60 capsules.
• Mason Natural, Probiotic Acidophilus with Pectin.
• Probiotic Protein.

Treatment for inflamed colon

1. anti-inflammatory drugs, such as corticosteroids and aminosalicylates.
2. immunosuppressants.
3. antibiotics.
4. anti-diarrheal medications.
5. supplements, such as iron, calcium, and vitamin D.