11 Of The Best High-Fiber Cereals for Breakfast and Snacking

• Barbara’s Shredded Wheat.
• Kashi Whole Wheat Biscuits, Island Vanilla.
• Post Shredded Wheat.
• Bear Naked Granola Fruit & Nut.
• Quaker Simply Granola, Oats, Honey, Raisins and Almonds.
• Alpen Muesli.
• Kellogg’s Cracklin’ Oat Bran.
• Kellogg’s All-Bran Buds.

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg’s All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat ‘n Bran Spoon Size.

Easy high fiber breakfast foods

• Whole grain bread for toast.
• Cereals made from whole grains, bran, or rolled oats.
• Fruits and vegetables.
• Oat bran or wheat germ sprinkled over cereal and yogurt.
• Whole wheat pancakes, waffles, or muffins.
• Oatmeal.
• Almonds.
• Whole grain bagels or English muffins.

Common Breakfast Cereals Suggested for High Fiber Content

Here are some of the best high fiber breakfast cereals you can eat every day to help keep things moving right.

• Post Grape Nuts. post_grapenuts.
• General Mills Fiber One.
• Kashi Go Lean Crunch.
• Cascadian Farms Hearty Morning Fiber Cereal.
• Kellogg’s All Bran Original.
• Nature’s Path.
• Great Value Raisin Bran.
• Quaker Natural Granola.

On the other hand, less processed oats such as steel-cut oats and oat groats pack more flavor and texture, but they take much longer to cook….Struggling to cook healthy? We’ll help you prep.

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Oatmeal is the best breakfast choice for cereal lovers. It’s made from ground oats, which contain a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol (26, 27). What’s more, oat beta-glucan is a viscous fiber that promotes feelings of fullness.

The Top 44 Best High Fiber Cereals All-Bran Buds (Kellogg’s) Fiber One (General Mills) All-Bran (Kellogg’s) Grape-Nuts (Post) Cascadian Farms Hearty Morning. Familia Swiss Muesli – original. Bob’s Red Mill Wheat Rolled (Flakes) Real Oat Bran – Almond Crunch (Health Valley) Familia Swiss Muesli – no sugar. Heartland Granola- Original.

Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber. Whole-grain cereals without excessive sugar, preservatives, coloring and flavoring will usually give you more fiber and nutrients than highly processed cereals.

Shredded wheat is a breakfast cereal made from whole wheat formed into pillow -shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces). Both smaller sizes are available in a frosted variety, which has one side coated with sugar and usually gelatin.