According to a new study from Cornell University, published in the Personality and Social Psychology Bulletin, the most hurtful breakup comes from being dumped for someone else—scientifically coined as “comparative rejection.” Apparently, out of the many possible reasons to leave a relationship, being traded for …

Research has found that breakups can influence people in a number of profound ways. 3 Following the end of a relationship, people report experiences such as distress, loneliness, and a loss of self-esteem. Give yourself time to grieve the loss of the relationship.

Women tend to feel the emotional pain associated with a breakup more acutely than men, but men take longer to “get over” their former lover, according to researchers from Binghamton University and University College London, both in the United Kingdom.

The researchers point out that the findings align with the reality that about 50 percent of separated couples get back together again. The researchers also note that a breakup is often harder on the person doing it because of the doubt that lingers in the decision.

Top 10 Worst Ways to Break Up a Relationship

• #10: Act Like a Jerk.
• #9: Ghost Him.
• #8: Fade Away, Slowly.
• #7: Tell Her “It’s Me, Not You”
• #6: Criticize Him Continuously Until He Can’t Stand You.
• #5: Break Up with Her in Public.
• #6: Tell Him on Valentine’s Day or His Birthday.

The death of a future you imagined for yourself with your ex, one that you probably imagined together, can be one of the most difficult things to come to terms with after a break-up. It makes your present that much harder to get through (see above). It’s OK to mourn and grieve the loss of that future.

It’s perfectly natural to have regrets even if you know the breakup is the best thing for you. Recognize that what you’re feeling is normal and doesn’t necessarily mean you made the wrong decision. Don’t beat yourself up. This is a good time to practice radical acceptance.

Its physical cause is still not known for sure, but research suggest that some people may be sensitive to the stress hormones that our bodies secrete when being informed of traumatic occurrences, such as the death of a loved one, rejection by a partner, or other significant negative event, such as a natural disaster or …

9 Ways to Tell if Your Breakup Will Last

1. It doesn’t hurt … much.
2. There’s physical distance.
3. Your friends don’t like your ex.
4. There’s someone new in the picture.
5. You’ve done “on-again, off-again” before.
6. You’re good at impulse-control.
7. You tolerate negative emotions well.
8. You have good boundaries.

How to Get Over a Blindside Breakup

1. Remind yourself of the negatives. No matter how fantastic the two of you connected or how much fun you had, there had to be some negative aspects of the relationship.
2. Don’t stalk them.
3. Get out and have fun!
4. See friends and family.
5. Give yourself a break.

While some breakup stories are relatively harmless, there are plenty of horror stories out there that are cringeworthy, and flat out painful to relive. On Reddit’s “ask” page, many ex-lovers retell their worst experiences being dumped or dumping their significant others.

The point is, breakups, whether they are with a friend or a lover, are seriously rough stuff. The one consolation is, no matter how bad yours was, someone has probably had it worse. Don’t believe me? Then check out these stories from Reddit where folks shared their worst breakup stories.

We asked the BuzzFeed Community to tell us their craziest, most ridiculous breakup stories. Here are the gasp-inducing results. 1. Broke up over a burger. “I had a girl break up with me because of a burger order…

Whether they’re healthy or out of the blue, both parties involved are typically left feeling alone and vulnerable in the end. Naturally, breakups are part of the dating lifestyle, and many believe that in order to find “the one,” people have to go through a few heartaches and bumps in the road.