According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.

A 2 ounce serving size is 60 calories, 2 grams of total fat, 1 gram of saturated fat, 320 milligrams of sodium, 1 gram of total carbohydrates and 9 grams of protein.

For those who keep to the Irish-American tradition, the bad news is this: the meal is not exactly healthy. Corned beef contains about 285 calories for a four-ounce portion and is packed with a whopping 1,286 milligrams of sodium per serving. That’s more than half of the sodium you’re supposed to have all day.

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded

It’s Packed With Nutrients Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables. Mushrooms, asparagus and cabbage supply more antioxidant compounds when cooked compared with raw. And antioxidant compounds in foods we eat may help protect against cancer and other diseases.

serving of corned beef has 210 calories. Like any beef, it’s high in fat, so limit your portion and enjoy every bite! Cabbage.

Fatty red meat: Butter burgers, ribeye steaks, corned beef, lamb chops: just some of the red meats that are loaded with cholesterol. If you’re keeping your heart health and your cholesterol in mind, it’s best to avoid—or at least severely limit—the intake of these fattier red meats.

Corned beef is processed red meat made by brining brisket in a salt and spice solution to flavor and tenderize it. While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It’s also a source of certain compounds that may increase your risk of cancer.

Corned beef and cabbage. Corned beef and cabbage on New Year’s is associated with the fortune you should hope for in the coming year. Beef or pork is the meat of choice because unlike chickens these animals do not scratch in the dirt for their food. Cabbage is light green, like paper money.

Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

Based on research done over the past few years, scientists now believe that you do, in fact, get more calories from the same amount of food when it’s cooked, as opposed to raw.

Carbs. A cup of raw cabbage has just over 5 grams of carbohydrate,with about 50% coming from fiber and 50% from natural sugars.

Nutritional Highlights: As a nutrient-dense, low-calorie food, cabbage is an excellent source of vitamins C and B6, potassium, folic acid, biotin, calcium, magnesium, and manganese. Cabbage also contains a powerful anticancer compound called glucosinolates. A 3½-ounce serving of cabbage contains only 35 calories.

A 1 Cup Chopped Cabbage of Cabbage contains about 21 Calories per serving. It also contains about 1 calories that come from fat.

Cabbage is a nutrient-dense, low-calorie food providing an excellent source of many nutrients, especially vitamin C, potassium, folic acid, vitamin B6, biotin, calcium, magnesium, and manganese. But, perhaps more important than the nutrient content of cabbage is its phytochemical content.