We believe in the free flow of information The Yellow Wallpaper enlightens the reader on women’s health, motherhood, mental breakdown and its treatment, as well as feminism and gender relations in late 19th-century America.

Answer From Daniel K. Hall-Flavin, M.D. The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.

What are the symptoms of a nervous breakdown?

• depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
• anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
• insomnia.
• hallucinations.
• extreme mood swings or unexplained outbursts.

How to Help Someone During a Nervous Breakdown

1. Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place.
2. Listen without judgment.
3. Encourage treatment.
4. Help them make lifestyle changes.

The 5 stages of burnout

• Honeymoon Phase. When we undertake a new task, we often start by experiencing high job satisfaction, commitment, energy, and creativity.
• Onset of Stress. The second stage of burnout begins with an awareness of some days being more difficult than others.
• Chronic stress.
• Burnout.
• Habitual Burnout.

10 things not to say to someone with a mental illness

1. “It’s all in your head.”
2. “Come on, things could be worse!”
3. “Snap out of it!”
4. “But you have a great life, you always seem so happy!”
5. “Have you tried chamomile tea?”
6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
7. “This too shall pass.”
8. “It’s all part of God’s plan.”

mentally deranged; demented; insane. 2. senseless; impractical; totally unsound: a crazy scheme.

How to be there for someone who isn’t ready to seek help

1. Be available. Continue to be supportive.
2. Offer help. Give suggestions, if and when your friend reaches out to you and asks for your advice.
3. Become informed.
4. Talk to someone yourself.
5. Set boundaries.
6. Don’t force the issue or put pressure on them.
7. Don’t avoid them.

25 Simple And Creative Ways To Cheer Someone Up

1. Listen Up. When life gets overwhelming it helps to have someone willing to listen.
2. Give Hugs. It sounds so simple, it’s stupid.
3. Give Them a Handwritten Note or Card.
4. Have a Chuckle.
5. Make Them Dinner.
6. Share a Walk.
7. Have a Movie Night.
8. A Spa Experience.

Beverly’s Hot Tips For Building Resilience By Celebrating Cheer Up The Lonely Day

1. Let your friend or family member know that you are thinking about them. Send them a message, call them on the phone, or go for a visit.
2. Let them talk and vent.
3. Give them a hug.
4. Take them out.
5. Play.
6. Ask what they need.

Here is the list of gifts you can give to your friends in depression and cheer them up:

• A Pill Case.
• Gift Card For Body & Mind Relaxing Massage.
• Books To Escape Thoughts.
• Essential Oils.
• Journal.
• A Comfortable Or Weighted Blanket.
• A Personalized Jar Of Messages.
• Plants.

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

1. Ask Them If They Want Help. First off, find out if the person you’re trying to cheer up actually wants your help!
2. Simply Be There for Them.
3. Take On a Creative Project Together.
4. Leave Your Friend a Handwritten Note.
5. Swing the Blues Away.
6. Go Get Some Ice Cream.
7. Do Whatever They Want to Do.
8. Volunteer Together.

These are the most effective:

1. Ask them how they are feeling. Then, listen non-judgmentally to their response.
2. Show them that you want to understand and express sympathy.
3. Ask how you can support them and resist jumping in to problem-solve.
4. Check in to see if they are suicidal.
5. Reassure them, realistically.

Five ways you can help someone struggling

1. Don’t force them to talk.
2. Keep inviting them.
3. Send things that remind you of them.
4. Ask them what they want to do.
5. Offer hugs.
6. Where to get help.

A heartfelt “I’m sorry” goes a long way. People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.

Hang in there, and know that I am here for you, dear friend. Sending you warm thoughts during this difficult time. I hope things will be looking up really soon. During some of the hardest times in my past, you were there for me.

Instead, try these alternatives.

1. I’m so sorry for your loss. I’m here for you.
2. I can’t imagine how you feel right now.
3. This is a hard time.
4. It’s okay to take your time.
5. I know how much you loved them.
6. I wish I had the right words.

Uplifting Quotes

• “A problem is a chance for you to do your best.” –
• “Hope is important because it can make the present moment less difficult to bear.
• “Never let your head hang down.
• “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” –

How to Say ‘Thinking of You at This Difficult Time’ During an Illness

1. “Hang in there!”
2. “I hope you feel better soon!”
3. “Take care of yourself!”
4. “I’m sorry you aren’t feeling well!”
5. “I’ll pray for your speedy recovery!”
6. “You are the strongest person I know!
7. “I heard you aren’t feeling well.
8. “I don’t know what to say.”

In fact, it’s pretty much an automatic feel-good message.

1. “I’ve been thinking about you.”
2. “You’ve been on my mind a lot lately.”
3. “Thinking of you always makes my day.”
4. “Just wanted to send some happy thoughts your way today.”

What You Can Say Instead of Sending ‘Thoughts and Prayers’

• I’m here for you.
• My favorite memory of your loved one is…
• I am so sad to hear about your loss.
• They always told me so much about you.
• I’m only a phone call away.
• I’m thinking of you today.
• I am so sorry.
• We will miss them so much.