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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Your Daily Diet Have a healthy balance of foods each day: 1 1/2 – 2 1/2 cups of fruit and 2 1/2 – 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods.

A healthy, balanced diet for children aged 7 to 10 should include: at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) some milk and dairy products (choose low-fat options where you can)

A balanced diet is one that contains an adequate quantity of all the nutrients required by our body. A balanced diet should contain food items with different nutritional value to fulfil our nutritional requirements. Meat is a good source of protein but does not contain all the nutrients.

Ingredients—Food items or substances that are combined to make a particular dish are called its ingredients. 2. Autotrophs—Those organisms which prepare their own food are called autotrophs.

Complete Answer: Diseases that occur due to lack of nutrients over a long period are cellule Deficiency diseases or nutritional disease. Deficiency of one or more nutrients can cause disease or disorders in our body. For example, wheat is rich in carbohydrates, but poor in nutrients like protein and fuls.

The 5 food groups vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

A balanced diet includes all the basic requirements of nutrients, including carbohydrates, vitamins, proteins, fats, fibre and a lot more. A healthy diet provides all the essential nutrients for survival, growth and for our body organs to function accurately.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

There’s a good reason milk is considered a basic part of a healthy, balanced diet. “It has nutrients your body needs, like calcium, vitamin D and potassium,” says Dr. Chen. However, it’s not the only food that provides these building blocks for a well-balanced diet.