The base, or the face on the bottom, is a triangle, and the sides are triangles that meet at a vertex at the top. The general category for this solid figure is a pyramid.

Identifying Polyhedrons The base is a triangle and all the sides are triangles, so this is a polyhedron, a triangular pyramid. There are 4 faces, 6 edges and 4 vertices. This solid is also a polyhedron because all the faces are polygons. The bases are both pentagons, so it is a pentagonal prism.

How did Adele lose weight? Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss. But it Adele’s diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results.

It may be the regular consumption of alcohol, stress, hormones, bad posture, recent pregnancy, bloating, or others. If you are determined to flatten your belly, you should exercise more and stick to a healthy diet.

Here are 11 foods to avoid when you’re trying to lose weight.

• French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
• Sugary Drinks.
• White Bread.
• Candy Bars.
• Most Fruit Juices.
• Pastries, Cookies and Cakes.
• Some Types of Alcohol (Especially Beer)
• Ice Cream.

Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat.

No, bananas when taken in moderation do not cause or increase belly fat. Banana is a versatile fruit that can be taken in limited portions to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries. The natural sugars in bananas make it an outstanding snack before a workout.

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.

Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.

While bananas do not specifically affect weight loss, they do have properties that can help a person manage their body weight, such as high fiber content. Unripe bananas contain resistant starch, which can help make people feel fuller for longer periods.

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. Noom helps you adopt healthy habits so you can lose weight and keep it off.

According to a research, banana is a safe option for those who end up eating a lot of spicy street food. Eating one banana at night helps reduce heat burn and even stomach ulcer.

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Which Fruits Have the Most Sugar?

• Scroll down to read all. 1 / 13. Mangoes.
• 2 / 13. Grapes. A cup of these has about 23 grams sugar.
• 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
• 4 / 13. Pears.
• 5 / 13. Watermelon.
• 6 / 13. Figs.
• 7 / 13. Bananas.
• 8 / 13. Less Sugar: Avocados.

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If there are a few brown spots, you can simply cut them off. But if there is an extensive amount of brown or black spots inside the peel or if you see mold, throw it away. #SpoonTip: If you don’t want to use your bananas right away, cut them up and store them in the freezer.

Bananas. According to an Ayurveda expert, drinking water after eating bananas is a strict no. Consumption of water after eating bananas, especially cold water can lead to severe indigestion.

Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.