Recycling aluminium has five steps:

Aluminum can be recycled into a lot of different products such as tractor trailer and car bodies, however, aluminum cans usually become new aluminum cans. Recycling aluminum does not reduce the quality of the metal, so it can be recycled indefinitely.

The process of metal recycling involves four stages. Metal is collected by scrap yards, where it is sorted into bins….The Process of Metal Recycling

1. Collection and sorting.
2. Crushing and Shredding.
3. Separation.
4. Melting and Purification.

1. collecting scrap;
2. sorting scrap;
3. crushing;
4. remelting; and.
5. casting.

Aluminum is recycled because it takes a lot less energy to recycle aluminum than it takes to extract aluminum from bauxite ore, which requires heating and electrolysis. In addition, aluminum readily forms an oxide that forms a protective surface.

Processing used aluminum requires about 90% less energy and generates 90% fewer carbon emissions than making new aluminum out of bauxite. Further, unlike PET plastic bottles, aluminum cans can be recycled again and again with no loss of quality. So not surprisingly, aluminum is recycled at much higher rates than PET.

Some of the metals listed below are available as commercially pure and many can be manufactured to be extremely pure, often 99.999% minimum, referred to as “five nines min.” For example, Aluminum 1100 is considered to be commercially pure aluminum – it is 99% pure minimum.

No known physiologic need exists for aluminum; however, because of its atomic size and electric charge (0.051 nm and 3+, respectively), it is sometimes a competitive inhibitor of several essential elements with similar characteristics, such as magnesium (0.066 nm, 2+), calcium (0.099 nm, 2+), and iron (0.064 nm, 3+).

Oral exposure to aluminum is usually not harmful. Some studies show that people exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. We do not know for certain that aluminum causes Alzheimer’s disease.

What Are Side Effects Associated with Using Aluminum Hydroxide (AlternaGEL)?

• Nausea.
• Vomiting.
• Rebound hyperacidity.
• Aluminum-intoxication.
• Low blood phosphates (hypophosphatemia)
• Chalky taste.
• Constipation (this could lead to hemorrhoids or bowel obstruction)
• Fecal impaction.

Key Messages. Aluminum occurs ubiquitously in the environment and is absorbed via food, the use of certain materials and articles, cosmetic products, and drugs. The tolerable weekly intake set by the European Food Safety Authority (EFSA) of 1 mg aluminum/kg body weight can be reached through dietary exposure alone.

Previous studies have linked frequent exposure to high levels of aluminum to neurotoxicity (adverse health effects on the central or peripheral nervous system or both), Alzheimer’s disease, and breast cancer.

Symptoms

• Confusion.
• Muscle weakness.
• Bone pain, deformities, and fractures.
• Seizures.
• Speech problems.
• Slow growth—in children.

To remove aluminium from the body, we must remove organic toxins from the environment, including fungi and moulds that inhibit detoxification. Effective detoxification of the body isn’t possible without efficient methylation.

In 1965, researchers found that rabbits injected with an extremely high dose of aluminium developed toxic tau tangles in their brains. This led to speculation that aluminium from cans, cookware, processed foods and even the water supply could be causing dementia.

Farmed salmon has omega-3s, but wild-caught salmon is a richer source of these heart-healthy and brain-healthy fatty acids. Salmon has an average mercury load of 0.014 ppm and can reach measurements up to 0.086 ppm.

Foods to eat

• cilantro.
• garlic.
• wild blueberries.
• lemon water.
• spirulina.
• chlorella.
• barley grass juice powder.
• Atlantic dulse.

Sleep plays an essential role in the function of the glymphatic system. Getting enough sleep each night is one of the best ways to support your brain’s natural detoxification process….Consider your diet

1. large meals.
2. heavy or rich foods.
3. spicy and acidic foods.
4. caffeine (including chocolate)
5. alcohol.

Take a Technology Break

1. Attend a yoga class in your neighborhood.
2. Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.
3. Make it a low-tech day. Keep your television, computer, cellphone and other electronics turned off.
4. Stretch at home.
5. Take a bath.

Prevention

1. Exercise regularly.
2. Do not smoke or use other tobacco products.
3. Get plenty of rest.
4. Take care of health conditions that may cause decreased nervous system functioning, such as:
5. Eat a balanced diet.
6. Drink plenty of water and other fluids.

5 tips to keep your brain healthy

1. Exercise regularly. The first thing I tell my patients is to keep exercising.
2. Get plenty of sleep. Sleep plays an important role in your brain health.
3. Eat a Mediterranean diet. Your diet plays a large role in your brain health.
4. Stay mentally active.
5. Remain socially involved.

Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells.

This article lists 11 foods that boost your brain.

1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries.
4. Turmeric.
5. Broccoli.
6. Pumpkin Seeds.
7. Dark Chocolate.
8. Nuts.

The 10 Best Nootropic Supplements to Boost Brain Power

1. Fish Oils. Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
2. Resveratrol.
3. Caffeine.
4. Phosphatidylserine.
5. Acetyl-L-Carnitine.
6. Ginkgo Biloba.
7. Creatine.

This article reveals the 7 worst foods for your brain.

1. Sugary Drinks. Share on Pinterest.
2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour.
3. Foods High in Trans Fats.
4. Highly Processed Foods.
5. Aspartame.
6. Alcohol.
7. Fish High in Mercury.

Nootropics: 5 Brain Boosting Herbs to Support Cognitive Health

• Rosemary (Rosmarinus officinalis)
• Lemon Balm (Melissa officinalis)
• Bacopa (Bacopa monnieri)
• Gingko (Gingko biloba)
• Gotu Kola (Centella asiatica)

Fish Oil May Benefit Mild Memory Loss The omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer’s disease or other cognitive impairments.