The dry composition of the atmosphere is mostly nitrogen and oxygen. It also contains fractional amounts of argon and carbon dioxide and trace amounts of other gases, such as helium, neon, methane, krypton, and hydrogen (NASA).

Six Common Pollutants

• Carbon monoxide (CO)
• Lead (Pb)
• Nitrogen dioxide (NO2)
• Ozone (O3)
• Particulate matter (PM), and.
• Sulfur dioxide (SO2)

The gases that cause the most air pollution are Nitrogen oxide (NOx), Volatile Organic Compounds (VOC), Carbon dioxide (CO2), Sulphur oxide (SOx), dioxines and furans, etc.

Context – Air can be contaminated by a range of very different particles such as dust, pollen, soot, smoke, and liquid droplets. Many of them can harm our health, especially very small particles that can enter deep into the lungs.

Particle pollution, also known as particulate matter or PM, is a general term for a mixture of solid and liquid droplets suspended in the air. The air we breathe indoors and outdoors always contains particle pollution. Some particles, such as dust, dirt, soot, or smoke, are large enough to be seen with the naked eye.

Particles that evade elimination in the nose or throat tend to settle in the sacs or close to the end of the airways. But if the amount of dust is large, the macrophage system may fail. Dust particles and dust-containing macrophages collect in the lung tissues, causing injury to the lungs.

Construction dust can cause serious damage to your health and some types of dust can eventually kill you. Regularly breathing in these harmful dusts over a long period of time can cause a life threatening disease on your lungs.

Ways to clear the lungs

1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
2. Controlled coughing.
3. Drain mucus from the lungs.
4. Exercise.
5. Green tea.
6. Anti-inflammatory foods.
7. Chest percussion.

To answer your question in short: drywall dust is not toxic to the body in smaller amounts. Construction dust can cause serious damage to your health and some types of dust can eventually kill you. Regularly breathing in these harmful dusts over a long period of time can cause a life threatening disease on your lungs.

Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs. Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon.

“They also contain carotenoids like lutein and zeaxanthin which act as antioxidants in the body, removing free radicals that could cause lung damage.” In order to work these into your diet, the lung health expert suggests sautéing them with eggs.

Lung rejuvenate juice This is beneficial to cure swollen breathing passage and smooth the lung. Lemon is high in vitamin C and turpin comprises of vitamin A, both are antioxidant. This helps to better your lung health.

Once you’ve quit smoking, your cilia can take anywhere from 1 to 9 months to heal. However, the tar that caused the damage in the first place can take even longer to leave your lungs. One source claims that for every 6 years you smoked, it takes 1 year to remove that amount of tar from your respiratory system.

“After 72 hours your breathing will improve and your energy levels will increase. “Once you give up, your lungs start to fight back by coughing up tar. A mug full of tar builds up in the lungs of a 20 a day smoker over the period of a year. It is the toxic chemicals in tar that cause cancer.