The major minerals, which are used and stored in large quantities in the body, are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.

Salt (halite) is the only rock that is edible for humans.

Salt

The only mineral we really eat on a regular basis is table salt. The one exception in a healthy human is bone mineral, such as in bones and teeth.

17–22: Fruits

• Bananas. As one of the cheapest fruits around, bananas are generally sold for about $0.60 a pound, and they have a variety of health benefits.
• Oranges. Oranges are very healthy and cheap, typically sold for about $1 a pound.
• Frozen Berries.
• Apples.
• Cantaloupe.
• Kiwi.

Fresh Fruit Canned cherries top the list at with the average retail price at $2.53. Fresh raspberries come in a close second at $2.29 per cup, while blackberries cost $1.89.

Tomatoes

Here are five of the most expensive fruits that can be found in the entire world:

• Lost Gardens of Heligan Pineapple – Up to $15,000.
• Ruby Roman Grapes- $1400.
• Yubari King Melon – $10,000.
• Square Watermelon – $800.

apple

Durian

They’re Linked to a Lower Risk of Diabetes In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples per week had a similarly protective effect ( 11 ).

How long can you survive on apples? You could survive healthily on apples alone for 2 weeks with a basic requirement of 2000 calories divided over 3 meals per day, that would be around 21 apples per day. An apple diet is not recommended due to the “yo-yo effect”., which leads to reverse of losing weight.

Apples are a good source of folic acid, which research has shown can prevent neural tube defects and protect against cancer. Eating three apples a day when pregnant will not only help you to control your weight gain, but also contribute to preventing birth defects in your unborn child.

Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.

All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don’t expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.

Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.

Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples’ pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death.

11 ways to lose 10 pounds

1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight.
2. Avoid junk food. Junk foods are:
3. Add lean protein. Lean protein helps build muscle.
4. Move more.
5. Try high-intensity cardio.
6. Add weights.
7. Eat fewer carbs.
8. Reduce bloating.