The science is clear: Eating the right foods can lead to a longer, healthier life….It Can Help Your Heart

• Fruits and vegetables.
• Whole grains.
• Low-fat dairy products like yogurt and cheese.
• Skinless poultry.
• Lots of fish.
• Nuts and beans.
• Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

5 simple tricks to add years to your life

1. Exercise regularly. According to the Mayo Clinic, it’s important to aim for 30 minutes of physical activity per day External Site.
2. Fill up your plate with healthy eats.
3. Get enough Zzz’s.
4. Manage your stress.
5. Develop strong, personal relationships.

Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life.

New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health.

Vigorous Exercise Could Add Years to Your Life, Study Suggests. All activity is helpful, but throwing in some intense workouts could give your health an extra boost. According to recent research in JAMA Internal Medicine, including vigorous activity in your routine can add years to your life.

Human beings could potentially live to be 150 years old, scientists have concluded in a groundbreaking new study. Researchers said 150 was the “absolute limit” any healthy human body would be able to sustain. …

The highest risk of premature death was found in the group with no exercise. Increasing the amount of exercise just a bit, still falling below the suggested 150 minute mark, decreased the risk of premature death by 20%, and exercising exactly 150 minutes per week decreased that risk by 31%.

The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat. But even that can be partially remedied, Gibala said: “Sprinting up stairs is a power workout and interval session simultaneously.”Meaning that running up steps just might be the single best exercise of all.

7 Most Effective Exercises

• Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
• Interval training.
• Squats.
• Lunges.
• Push-ups.
• Abdominal Crunches.
• Bent-over Row.