Some trace elements, like iron (Fe), are required by all organisms.

Iron is required in living forms in trace amounts, which if increased causes toxic effects.

E) magnesium is the answer.

Only eight trace elements are generally accepted as being essential for health and wellbeing in higher animals through the consumption of food and beverages; these are cobalt, copper, iodine, iron, manganese, molybdenum, selenium, and zinc.

A chemical element which is absorbed in small amount by plants is called as trace element which is essential for the proper growth, development, and physiology of the plants. Chromium, cobalt, copper, iron, manganese, magnesium, molybdenum, selenium, zinc all are the example of trace elements.

Nine trace minerals (microminerals) are required by people in minute amounts:

• Chromium.
• Copper.
• Fluorine.
• Iodine.
• Iron.
• Manganese.
• Molybdenum.
• Selenium.

The human body is mainly composed of Hydrogen, Oxygen, Carbon and Nitrogen. These may be called Trace Elements or Ultratrace Elements. …

Two groups of essential minerals The trace minerals are just as vital to our health as the major minerals, but we don’t need large amounts. Minerals in this category include chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc.

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.

You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement.

Although equally important, trace minerals, including iron, copper, fluoride, selenium, zinc, chromium, molybdenum, iodine, and manganese, are needed in smaller amounts ( 2 )….Here are 16 foods that are rich in minerals.

1. Nuts and seeds.
2. Shellfish.
3. Cruciferous vegetables.
4. Organ meats.
5. Eggs.
6. Beans.
7. Cocoa.
8. Avocados.

Trace minerals (microminerals)

No, not necessarily. Although the minerals in water are important for health, avoiding chemicals, bacteria and contamination are also very beneficial too. The solution isn’t to avoid reverse osmosis but instead adding minerals to the water.

RO water which doesn’t contain enough minerals, when consumed, leaches minerals from the body. This means that the minerals being consumed in food and vitamins are being urinated away. Less minerals consumed plus more minerals being excreted causes serious negative side effects and big health problems.

Reverse Osmosis Remove Minerals. Reverse Osmosis (RO) removed more than 90-99.99% of all the contaminants including minerals from the drinking water supply (see Figure 1). RO removes minerals because they have larger molecules than water. In addition, minerals found in water can be harmful to human health.

It has been concluded that the consumption of low TDS water, naturally occurring or received from a treatment process, does not result in harmful effects to the human body.

So no country has banned the use of RO water nor RO water filter purifiers.