verb (used with object), spread, spread·ing. to draw, stretch, or open out, especially over a flat surface, as something rolled or folded (often followed by out).

[countable, usually singular] spread (of something) the area that something exists in or happens in The company has a good geographical spread of hotels in this region. [countable] (informal) a large meal, especially one that is prepared for a special occasion They had laid on a huge spread for the party.

spread (verb) spread (noun) spread–eagled (adjective) wealth (noun)

6 Ways to Boost Your Self-Esteem

1. Avoid negative self-talk. We tend to spend so much time thinking about our flaws that we forget about our strengths.
2. Stop comparing yourself to others. People do not always show their true selves on social media.
3. Accept your flaws. No one’s perfect.
4. Set manageable goals.
5. Practice self-care.
6. Exercise.

THE BASICS

1. Carry yourself with confidence. Stand tall.
2. Be prepared. Know your stuff, whenever you enter any important conversation, speech or meeting.
3. Speak clearly and avoid “umms”
4. Don’t fill silence with nervous chatter.

There are steps you can take to boost self-esteem:

1. Put the brakes on negative “self-talk” and self-criticism.
2. Refrain from comparing yourself to anyone else.
3. Volunteer to help people who have less than you.
4. Focus on forgiveness.
5. Get involved in more social activities.
6. Head to the great outdoors.

How can I overcome my low self-esteem?

1. Testing your anxious predictions, approaching situations that you have been avoiding, reducing your safety behaviors (behavioral experiments)
2. Identifying and challenging your self-criticism (thought records)
3. Retraining yourself to focus on the positive.

Whilst low self-esteem does not make up a condition alone, in combination with other symptoms it can point to conditions including (but not limited to) anxiety, depression, bipolar disorder and personality disorders.

Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.

1. Be nice to yourself.
2. You do you.
3. Get movin’
4. Nobody’s perfect.
5. Remember that everyone makes mistakes.
6. Focus on what you can change.
7. Do what makes you happy.
8. Celebrate the small stuff.

13 Steps to Achieving Total Self-Love

1. Stop comparing yourself to others.
2. Don’t worry about others’ opinions.
3. Allow yourself to make mistakes.
4. Remember your value doesn’t lie in how your body looks.
5. Don’t be afraid to let go of toxic people.
6. Process your fears.
7. Trust yourself to make good decisions for yourself.

While consciousness is being aware of one’s environment and body and lifestyle, self-awareness is the recognition of that awareness. Self-awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires.

Spread, however, is an irregular verb. There’s no particular rhyme or reason to which verbs are irregular in the past tense.

Conjugation of verb ‘Spread’

Spread is an irregular verb, which means its conjugation does not follow the standard English rules. Regular verbs have the letters “ed” added to them to make the past tense.

The irregular verbs in the table below have the same pattern as spend. They are: – Verbs with the same past simple and past participle forms….Similar verbs.

Conjugation of verb ‘Stand’

Conjugation of verb ‘Wear’

“Choose” is an irregular verb, with “chose” as the past form and “chosen” as the past participle form.

Swim is an irregular verb; swam is the past tense of swim, while swum is the past participle.

Irregular Verbs List

At school, students often learn by heart the base, past simple and past participle (sometimes called V1, V2, V3, meaning Verb 1, Verb 2, Verb 3) for irregular verbs.