During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only….Approved vegetables are:

ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

• Asparagus.
• Beet greens.
• Broccoli.
• Cabbage.
• Cauliflower.
• Celery.
• Chard.
• Cucumber.

Vegetables: This includes cabbage, onions, radishes, spinach, beet greens, fennel, chard, cucumber, tomatoes, lettuce, celery, asparagus, chard, cauliflower, green beans, kale, shiitake or button mushrooms, yellow squash, carrots, broccoli, bell peppers, zucchini and sprouts.

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Following the hCG diet includes getting the hCG hormone injections in the first and second phases of the diet. They help you get into ketosis. This hormone suppresses the appetite and optimizes weight loss.

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

HCG injections from our RCMC Medical Center in Victorville, CA, have been shown to be a great way to retain muscle. The injections help you build your muscle mass and maximize dietary improvements.

This medication can cause early puberty in young boys. Call your doctor if a boy using this medicine shows early signs of puberty, such as a deepened voice, pubic hair growth, and increased acne or sweating.

It’s generally divided into three phases:

• Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
• Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
• Maintenance phase. Stop taking hCG.

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

The United States Food and Drug Administration has stated that over-the-counter products containing HCG are fraudulent and ineffective for weight loss. They are also not protected as homeopathic drugs and have been deemed illegal substances.

“If you don’t eat, you’ll lose weight,” says Cohen, “but it’s not a practical, sustainable, or safe method.” The usual menu is the one outlined in 1954 by the diet’s creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here’s a peek at what breakfast, lunch, and dinner look like on the hCG diet.

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

As evidenced by the patient we report, the combination of hCG and testosterone pellet administration can precipitate androgenic alopecia in a genetically susceptible individual. Potential users of either treatment should be aware of this important cosmetic complication.

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Week 4 off HCG Diet: You may now add back sweets, breads, potato, rice, pasta and all other starches.

What is Phase 1 of the HCG Diet? Also known as the Loading Phase, this is the beginning of your weight loss and body sculpting journey with HCG. It begins with a two day period of eating as many calorie dense foods as you can consume.