Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

12 Changes You Can Make to Heal Your Cells

1. Here are the 12 Changes to Upgrade Your Health and Body:
2. Switch to grass-fed animal products.
3. Detox heavy metals from your system.
4. Cut out toxic vegetable oils.
5. Try Cellular Burst Training.
6. Eat more unpasteurized fermented foods.
7. Upgrade your morning coffee.

Here are 10 healing foods that can help your body recover.

1. Leafy green vegetables.
2. Eggs.
3. Salmon.
4. Berries.
5. Nuts and seeds.
6. Poultry.
7. Organ meats.
8. Cruciferous vegetables.

Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).

Why Protein Matters Your body needs enough protein and calories to fuel this process, but our bodies don’t store excess amino acids, so we need to get them through food. Branched-chain amino acids (BCAAs) are the nutrients in proteins that your body needs most as you work out to build muscle.

Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.

Water is needed for most body functions, including to: Maintain the health and integrity of every cell in the body. Keep the bloodstream liquid enough to flow through blood vessels.

They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

• 1Building all parts of the body such as muscle, bone, teeth, and blood.
• 2Producing energy (power and heat)
• 3Keeping the body in good working order.

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.

Carbohydrates, protein, and fats are the three types of macronutrients, and foods and beverages contain varying amounts of these nutrients. The energy-density of food refers to the number of calories in a certain quantity. Fat is the most energy-dense macronutrient found in foods.

27 Foods That Can Give You More Energy

• Bananas. Bananas may be one of the best foods for energy.
• Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
• Brown rice.
• Sweet potatoes.
• Coffee.
• Eggs.
• Apples.
• Water.

The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.

fat

Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

Proteins consist of units called amino acids, strung together in complex formations. Because proteins are complex molecules, the body takes longer to break them down. As a result, they are a much slower and longer-lasting source of energy than carbohydrates.

Proteins. After nucleic acids, proteins are the most important macromolecules. Structurally, proteins are the most complex macromolecules. A protein is a linear molecule comprised of amino acids.