A frigid air mass in Mongolia may have just crushed a world record for surface air pressure

At higher elevations, there are fewer air molecules above a given surface than a similar surface at lower levels. Since most of the atmosphere’s molecules are held close to the earth’s surface by the force of gravity, air pressure decreases rapidly at first, then more slowly at higher levels.

Russia

• The pressure reading at Tsetsen-Uul tops the 1,089.4 millibars observed at Tosontsengel, also in Mongolia, on Dec.
• Pressure is a measurement of the weight of the air over a given area.

Air not only has mass, but exerts pressure as well. The particles of air push in all directions and the force that is exerted is called air pressure. The weight of air above compresses the air particles near the surface of the Earth, creating a higher density of particles.

You can prove air exists by blowing up a balloon. By doing this, it proves that air has weight and air takes up space. Lastly, air is just made up of mainly nitrogen and oxygen. These things all prove that air exists.

But, like solids and liquids, air is matter. It has weight (more than we might imagine), it takes up space, and it is composed of particles too small and too spread apart to see. Air, a mixture of gases, shares properties with water vapor, the gaseous form of water that is part of air.

Air is important for living things. Breathing is part of a process called respiration. During respiration, a living thing takes in oxygen from the air and gives out carbon dioxide. This process gives animals and plants the energy to eat, grow, and live life!

Air plays a vital role in recycling one of Earth’s most important substances: carbon. Animals and humans also release carbon dioxide into the air when they breathe. Through a process called photosynthesis, plants extract carbon dioxide from the air and use it to produce energy.

Americans breathe less pollution and face lower risks of premature death and other serious health effects. Environmental damage from air pollution is reduced. The value of Clean Air Act health benefits far exceeds the costs of reducing pollution.

10 Easy Steps for Cleaner Air

1. Walk, bike, carpool, or take public transit.
2. Reduce heating needs by making your house more energy efficient.
3. Say no to wood fire burning.
4. Use hand-powered or battery-operated garden tools.
5. Know before you go.
6. Check your tire pressure.
7. Reduce, reuse, and recycle!
8. Be idle-free.

Breathing for awareness, relaxation, improved focus Overall, it’s thought to bring about improvements in emotional state and to decrease levels of stress in otherwise healthy people. People have practiced breathwork to: aid positive self-development. boost immunity.

Diaphragmatic breathing helps expands the lungs and increases efficiency in oxygen absorption and supply. It strengthens the muscles of the chest, improves digestion and quality of sleep, and strengthens the immune system by reducing stress.

HOW OFTEN SHOULD I PRACTICE BREATHWORK? Listen to your body. Breathwork is completely safe to do every day, however, I would ask you what the intention behind doing so would be. I personally have a weekly practice with some shorter practices and meditations smattered in-between.

The most efficient way to breathe is by bringing the air down toward the belly. As the diaphragm contracts, the belly expands to fill the lungs with air. “Belly breathing” is efficient because it pulls the lungs downward, creating negative pressure inside the chest. This brings air into the lungs.