Dried fig or anjeer in pregnancy can help a mother with digestive problems. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre.

Peanuts. You do not need to avoid eating peanuts when you’re pregnant. Only avoid eating peanuts if you’re advised to by a healthcare professional or if you have a nut allergy.

Nuts are a great source of nutrition during pregnancy. Be it the first, second or third trimester, you require them all the time. Whether it is almond, cashew, pistachios or walnuts, they are all loaded with nutrients.

What Kind of Nuts Are Good for Pregnancy?

• Almonds. Almonds are rich in minerals such as copper, manganese and phosphorous, and they are a great source of vitamin E.
• Peanuts. Peanuts are an excellent source of protein and folate, which aids in the baby’s brain and spine development.
• Macadamia Nuts.
• Pistachios.
• Walnuts.

However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether.

Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Summary Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.

Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.

It also contains good fats which help in the growth of baby. The coconut milk also contains lauric acid which helps in milk production and helps in lactation when taken during pregnancy!

Whether you’re a fan of baingan ka bharta, vangi bhaat or brinjal curry, do consider having this vegetable in moderation when you’re growing a baby. Brinjal is considered potent in easing premenstrual syndrome and menstrual disorders and may work counterintuitively during pregnancy.

Healthy Pregnancy Recipe – Dry fruit ladoos. Dry fruits ladoo makes for a great snack to give you a boost in energy and keep fatigue at bay. When you are pregnant everybody wants to feed you healthy food whether you like it or not.

Dry fruits ladoo makes for a great snack to give you a boost in energy and keep fatigue at bay. When you are pregnant everybody wants to feed you healthy food whether you like it or not.

Dry fruits during pregnancy are full of nutrients that will be beneficial and even help relieve some uncomfortable pregnancy symptoms. Dried fruits are a healthy snack, delicious on a bowl of cereal, mixed into yogurt, or tossed onto your salad.

Dried fig or anjeer in pregnancy can help a mother with digestive problems. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre.